2 Day Routine?...
i'm after a routine which I can utilise, I can only get to the gym on tuesday and thursday because of other commitments.... so anyone got a routine which I could work to.. ideally one which will work all muscle groups over the 2 days?
i'm 6.1 and 13 stone 4lbs [dont know about my body fat],... i've been training for twice a week for the last 5 weeks now and my weight has slowly risen, I was 12 stone 7ibs before I started at the gym, but thought a proper routine would benefit me more.. I would have followed Cashmans beginner routine but its split up too much for me and as I said I can only train 2 days a week [which sucks! [V]]...
my current routine is:
Bench Press 3x10
Incline Bench Press 3x10
Incline Dumbell Press 3x10
Preacher Curl 3x10
Seated Dumbell Curl 3x10
Chins [as many as I can do - struggling with these]
Military Press 3x10
Lat Pull downs 3x10 [front close grip]
Lat Pull downs 3x10 [ back wide grip]
I'm sure my routine is appauling, but i've been feeling the benifit and my training partner has noticed my gain in size, but I assume thats just down to the fact that i've not trained for 3 years and i've only just started back..
thanks in advance for any advice given..