RE: 2 Questions about protein
Well, I shall try my best.. I do have some good Whey to help me (i realise its better from slower natural sources). 2 reasons hamper me a little.
1) I've always found it hard to digest most types of fish (esp tuna/salmon), so tend to concentrate on beef/chicken.
2) I'm doing the tricky juggle of building mass while trying to lose fat pretty intensively (lots of cardio, i realise the timing of this alongside the workouts is crucial). E.g. dont wanna be eating loads of eggs (and not keen on whites only at all)