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2 day split

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ice_mach
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2004/01/06 16:20:41 (permalink)

2 day split

Jus wonderin wot y'all think on this routine, mate does it an makes amazin gains.
mon
Incline barbell press X 10
dumbell press X 8
weighted dips X 7
Front squats 2 X 9
Flies 2X5
SLDL 2X9

Thurs

Deadlift 2X9
Rows 2X9
Close grip chins 2X9
Wide grip chins 2X9
#1

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    Dano
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    RE: 2 day split 2004/01/06 17:59:07 (permalink)
    Front Squat 3-5x5
    Bench 3-5x5
    Row 3x5

    Deadlift 3-5x5
    Shoulder Press 3x5
    Chins 3x5
    #2
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