Re:2 miles a day/5 days a week? is it enough to get a good fat burn?
i find i burn the most fat from doing short intence workouts, we do sessions called 20 20s, basically you sprint for 20 seconds then rest for 10 seconds, we do this 20 times hence the name 20 20s, from years of fighting or trainning to fight and still mixing with alot of fighters and atheletes we find this gets us shredded the most, for some reason it also keeps you burning fat for longer than normal aerobic exercising, same kind of thing as looking at sprinters as aposed to long distance runners
The more you sweat in training!
The less you bleed in battle!