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scottishstu
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2 pics from scottishstu
heres 2 pics from me taken this morn. 2 days into my Ian duckett diet and workout Plan sorry no face at mo,like a bit of privacy my pecs, traps and back width grew easily on me. U cant really tell pecs from pic, I need more arm and leg work what % of fat u think. Hope u thank me for my brevery on posting them, never done this before. give me 5 mins posted 2 much link
post edited by scottishstu - 2005/07/24 13:15:03
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symzie
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RE: 2 pics from scottishstu
2005/07/24 13:15:47
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....
post edited by symzie - 2005/07/24 13:16:22
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scottishstu
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RE: 2 pics from scottishstu
2005/07/24 13:19:38
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how 2 u get 2 pics cut and paste from my docs, pics file
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boar
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RE: 2 pics from scottishstu
2005/07/24 13:22:56
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if your stuck stu mate, email them me and i will host n post the picks for ya... edited to protect the innocent boar
post edited by jonnywildboar - 2005/07/24 14:54:32
6:39 2k rower 600lb DeadliftIronmanUK finisher
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scottishstu
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RE: 2 pics from scottishstu
2005/07/24 13:28:02
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scottishstu
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RE: 2 pics from scottishstu
2005/07/24 13:55:47
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jonny this ok
post edited by scottishstu - 2005/07/24 13:56:08
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ProteinFart
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RE: 2 pics from scottishstu
2005/07/24 13:58:41
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You have some good mass there - I would guess at somewhere around 18-20% for BF.
Are you planning to take/post regular pics to show the effectiveness of the new diet/workout plan?
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scottishstu
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RE: 2 pics from scottishstu
2005/07/24 14:04:38
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would like to .I never did double bi pose, my arms are about 15 inches, chest 49,legs only 23 I find back rowing heavy and pulldowns and pecs have grown very easily, with benching and flyes spent most of my training on abbreviated, stuff, not too much for arms, more chest, back and legs , legs r strong,but slow to grow. But need a side pose. its more an experiment following my new routine and diet.
post edited by scottishstu - 2005/07/24 14:07:24
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ProteinFart
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RE: 2 pics from scottishstu
2005/07/24 14:24:06
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I don't know if I've missed a post on it before, but what is the plan designed to do - is it tailored for mass, cutting, focused on certain body parts etc..? Good luck with it either way 
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scottishstu
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RE: 2 pics from scottishstu
2005/07/24 14:27:17
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Ive been doing how u say abbreviated work and "bulking" for too long.
I now follow a better workout and diet
The next 6 weeks is to see my calorific needs.
if im losing or gaining fat or muscle etc.
Then its reassesed
and maybe altered.
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sillynarbie
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RE: 2 pics from scottishstu
2005/07/24 14:40:34
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Yuck, I couldn't look at the pictures long enough to offer any constructive crticism because of those white things you were wearing, awful!
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Cheggers
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RE: 2 pics from scottishstu
2005/07/24 14:40:44
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nice pants 
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YumPies
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RE: 2 pics from scottishstu
2005/07/24 14:44:11
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Lol nice pants,I'd cut now though mate.. Then bulk straight after.
Just my opinion, i dont like having high BF% anymore.
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scottishstu
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RE: 2 pics from scottishstu
2005/07/24 14:44:30
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But fresh on this morning darlings. stop it , will wear someit better in future. Wife took pics, she gave me 30 secs to get ready before she rushed out to church. No time to wear someit nice yip used to be 2 stones ligter when I was a postman, 3 yrs ago. So its changing time , 100%
post edited by scottishstu - 2005/07/24 14:46:14
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ProteinFart
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RE: 2 pics from scottishstu
2005/07/24 14:49:43
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That's what happens when you suppliment with Persil.
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tuc biscuit
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RE: 2 pics from scottishstu
2005/07/24 14:52:48
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reasonable size, more legs, less-y-fronts, less back hair would be my advice
I wish I was more attractive like Dagless.
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boar
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RE: 2 pics from scottishstu
2005/07/24 14:56:00
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ORIGINAL: Cheggers
nice pants
cheggers means that with all his heart ..... i hate cutting, just keep goin but cut out the junk etc etc
6:39 2k rower 600lb DeadliftIronmanUK finisher
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ProteinFart
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RE: 2 pics from scottishstu
2005/07/24 14:57:07
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ORIGINAL: tuc biscuit
less-y-fronts
Please don't listen to everything tuc said 
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scottishstu
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RE: 2 pics from scottishstu
2005/07/24 14:58:19
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ps they r mini briefs, never worn ys since i was a boy hey u want me waxing too. ok will post in 6 weeks with no chest or back hair.
post edited by scottishstu - 2005/07/24 14:59:44
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tuc biscuit
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RE: 2 pics from scottishstu
2005/07/24 14:59:16
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ORIGINAL: ProteinFart
ORIGINAL: tuc biscuit
less-y-fronts
Please don't listen to everything tuc said
lol, i meant exchange them for boxers
I wish I was more attractive like Dagless.
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