2 sessions are never the same
This is just a quick one, my approach to training means that although I have favorite exercises (squats, dips, chins, deadlifts, military press, DB incline press, incline cable flyes) that pretty much always go into their allotted session, the rest of my sessions I pretty much make up on the day.
I know what I lift and what my aims are for all my lifts, the weights I want to lift etc, but after doing my centrepiece exercises, I rep out on whatever I feel like. So, for example, if I do a push day on a 3 day split I know I'll do military press, incline DB press and incline cable flyes. After that I'll do two or three other things depending on how I feel, sometimes classic BB press, hammer press, side lat raises, DB shoulder presses - really whatever I fancy.
Does anyone else train like this, or are people usually very strict with their whole programme?