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2000 post's

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SpongeBob
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2005/07/29 21:54:36 (permalink)
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2000 post's

i know self praise stinks


#1

16 Replies Related Threads

    PAGAN
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    RE: 2000 post's 2005/07/29 21:57:16 (permalink)
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    As I'm probably about to get banned for speaking out against the corrupt regime of MT .. Well done !Imay now never reach that number unless I come back under another name

    No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

    #2
    drab4
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    RE: 2000 post's 2005/07/29 22:02:10 (permalink)
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    Nice work mate.
    #3
    SpongeBob
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    RE: 2000 post's 2005/07/29 22:07:21 (permalink)
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    thank's,

    wouldnt have got where i am if not for this wealth of information

    sb
    #4
    westy19
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    RE: 2000 post's 2005/07/30 00:11:03 (permalink)
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    nice going
    sb
    #5
    khany
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    RE: 2000 post's 2005/07/30 00:13:18 (permalink)
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    weldone SB
    #6
    mad_cereal_lover
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    RE: 2000 post's 2005/07/30 00:32:18 (permalink)
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    Nice one, keep pushing for that 300kg DL mate.

    mcl
    #7
    Spirit Guide
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    RE: 2000 post's 2005/07/30 01:41:29 (permalink)
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    ORIGINAL: SpongeBob

    thank's,

    wouldnt have got where i am if not for this wealth of information

    sb


    at least you have put that info to good use mate

    i am sitting here fully informed and yet still fat as an off season sumo

    nice one
    #8
    JohnOvManchester
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    RE: 2000 post's 2005/07/30 02:03:23 (permalink)
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    #9
    cu3ed
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    RE: 2000 post's 2005/07/30 02:36:47 (permalink)
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    Good going dude!
    #10
    Airborne Warrior
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    RE: 2000 post's 2005/07/30 02:55:54 (permalink)
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    If you don't get 220kg on squats by next week you are a pussy! Anyway well done on your posts!
    #11
    veganlifter
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    RE: 2000 post's 2005/07/30 10:43:06 (permalink)
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    what did i tell you when you reached your 1k posts Anyways, well done bro, and well done with your bastard fast progress!
    #12
    Joe
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    RE: 2000 post's 2005/07/30 13:17:56 (permalink)
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    Good work mate, im nearly there too.

    He who makes a Beast out of himself, gets rid of the pain of being a Man.

    Joe@the-darkside-uk.com
    #13
    SpongeBob
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    RE: 2000 post's 2005/08/05 17:01:44 (permalink)
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    ORIGINAL: Airborne Warrior

    If you don't get 220kg on squats by next week you are a pussy! Anyway well done on your posts!


    cos of that i doubled it
    220kg *2 squat
    sb
    post edited by SpongeBob - 2005/08/05 17:06:19
    #14
    Baywatch
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    RE: 2000 post's 2005/08/05 17:03:57 (permalink)
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    fook me SB that bench has come on, Was 120kg not so long back!!

    Fair play, awesome stuff
    #15
    SpongeBob
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    RE: 2000 post's 2005/08/05 17:05:52 (permalink)
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    smashed bench by techique & hitting tris *2 a week.
    Also periodizing training.
    more in the tank too. Only lift thats bang on max at the min is deadlift.

    Sb
    #16
    BigDaddy
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    RE: 2000 post's 2005/08/05 17:11:20 (permalink)
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    I see my body as an instrument, rather than an ornament.


    #17
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