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260g protien a day.

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mrplow
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2005/07/24 16:41:38 (permalink)

260g protien a day.

if having 260g protien aday how much of this could be shakes cheers. how much protien shakes do you have? cheers
#1

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    ToxicToffee
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    RE: 260g protien a day. 2005/07/24 16:45:40 (permalink)
    in theory, all of it, ideally IMO, none of it
    but, and a big but, i accept for most, shakes are convenient and i am a fan of them PWO and in moments when i am rushing around

    if at all possible i would source all protein from lean natural food sources
    #2
    TrentReznik
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    RE: 260g protien a day. 2005/07/24 16:52:52 (permalink)
    TT could it ever really be none of it anyhow because of morning fast delivery of whey/water and pwo? they'd have to be shakes to get the job done quick would'nt they?
    #3
    mrplow
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    RE: 260g protien a day. 2005/07/24 16:56:02 (permalink)
    cheers toxic, the thing is that like you said is esey to grab a shake. i have some met rx i was thinking 4 aday, 1 in morning 3 at work thats about 120g then the rest with natral foods. my boss is very funny and if i was to be eatin bits hear ther and evry were he would it the roof, but grabing a shake its down in seconds.
    post edited by mrplow - 2005/07/24 16:57:08
    #4
    ToxicToffee
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    RE: 260g protien a day. 2005/07/24 16:58:44 (permalink)
    i dont think its required AM, yes its convenient but something like egg whites for me would be a better choice if you are really anal and want the purest of diets

    long before the 'magic beans' of protein shakes were around people would have alternatives to fuel these meals and i would, if very anal, try and exclude anything processed in the diet which includes whey protei shakes
    #5
    mrplow
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    RE: 260g protien a day. 2005/07/24 17:08:09 (permalink)
    cheers mate, ps when did you change your advar pic
    #6
    ToxicToffee
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    RE: 260g protien a day. 2005/07/24 17:09:51 (permalink)

    ORIGINAL: mrplow

    cheers mate, ps when did you change your advar pic


    when the emails from TrentReznik asking for a date became more than i could handle
    #7
    mrplow
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    RE: 260g protien a day. 2005/07/24 17:11:34 (permalink)
    #8
    TrentReznik
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    RE: 260g protien a day. 2005/07/24 17:38:06 (permalink)
    It worked to,I don't want him no more although I believe having your hair shaved is a gay thing is'nt it?

    Still I know what its like out in the sticks mate,all those long nights,just you in your cycling shorts,whey in one hand,7000cal plate of lean mince in the other....we all get lonely mate always here for you man lol
    post edited by TrentReznik - 2005/07/24 17:39:15
    #9
    TrentReznik
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    RE: 260g protien a day. 2005/07/24 17:38:52 (permalink)
    God knows how that happened,lol
    #10
    TrentReznik
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    RE: 260g protien a day. 2005/07/24 17:40:06 (permalink)
    Those shakes looks great mate,there probably bigger than me.
    #11
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