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272.5kg Jefferson Deadlift

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Ox
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2018/01/30 21:25:49 (permalink)
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272.5kg Jefferson Deadlift

Thought i'd throw something up as section is so quiet...
 
Deadlift day... Hit a triple at 300kg then some weaknesses paused work then speed work against a band before playing with these again. Quite fatigued but hit this 272.5kg/600lbs Jefferson Deadlift.
 


 
 
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SQUAT 242.5KG-BENCH 192.5KG-DEADLIFT 330KG
 
 
#1

2 Replies Related Threads

    VikingPump
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    Re: 272.5kg Jefferson Deadlift 2018/02/06 01:58:21 (permalink)
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    Bit of an unusual looking exercise. Any benefit/difference to normal deadlifts? It looks a bit awkward on the grip too me.

    Decent weight and looked like you were warming up!
    #2
    Ox
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    Re: 272.5kg Jefferson Deadlift 2018/02/06 12:28:12 (permalink)
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    VikingPump
    Bit of an unusual looking exercise. Any benefit/difference to normal deadlifts? It looks a bit awkward on the grip too me.

    Decent weight and looked like you were warming up!

    Its a very old Strongman lift, just messing around before my strength peak starts, wanted to see what I could lift with it, 300kg seems likely but probably won't get chance to test it. Grip is easy mate, just a standard mixed grip and feels like normal. It feels more like a leg/press/squat as the bar is directly under you so no leverage as such like a normal dead. Feel it a lot in quads and glutes. Good laugh for a change but won't be a staple in my routine!

     
     
    Official MuscleTalk Rep for Protein Dynamix™
    Best In Class Sports Nutrition
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    SQUAT 242.5KG-BENCH 192.5KG-DEADLIFT 330KG
     
     
    #3
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