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3 x full body routine

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cumwithmeifuwan2liv
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2009/07/24 19:12:10 (permalink)
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3 x full body routine

Im looking to arrange the following exercises into three full body routines. What would be the best way to arrange them? The exercises I plan to do are,

Squats
Bench Press
Deadlift
SLDL
Military Press
Dips
Pull Ups
Barbell Curls
Bent Over Barbell Rows
Closs Grip Bench Press
Calf Raises
Weighted AB Crunches
Lateral Raises (maybe)

These are the best exercises in my opinion, however, if ppl have better suggestions then please say but I only have access to a power rack and olympic barbell (plus a few lightish dumbells).
#1

2 Replies Related Threads

    Rocky
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    Re:3 x full body routine 2009/07/24 20:02:50 (permalink)
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    Personally,if performing a full body routine,i'd only do one exercise per body part...

     So mine would look like:-

     Squats
     SLDL
     Chin ups
     Bench press
     Military press
     Skull crushers
     Curls
     Calf raises
     Crunches.

     I'd perform all of the isolation work at the end so it doesn't take anything away from the main compound exercises..

     As you'll be performing it 3 times per week,you could rotate the compound moves so they each get a turn when you are freshest.

     I'd still always perform SLDL after squats though......You don't want your lower back pre-fatigued before squatting.
    #2
    dempsey
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    Re:3 x full body routine 2009/07/24 20:13:57 (permalink)
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    If I wanted all of them in a routine I would probably do something like this

    Monday

    Squats
    Bench
    Rows
    Calf Raise
    Lateral Raise

    Wednesday

    Deads
    Military Press
    Chins
    Dips
    Ab Crunch

    Friday

    Squats
    SLDL
    Bench
    Row
    Close Grip Bench
    Bicep Curls
    #3
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