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4 weeks in Pic

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mentalman
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2005/07/25 13:46:12 (permalink)

4 weeks in Pic

Guys,

Link to a pic after 4 weeks bulking on a test @500mg EW.

I have put on about 9lb but I am carrying alot of water and my BF was a bit higher than normal before.

My cals are 500 above normal and my protein is about 300 grams a day I am 180 lb at 5' 7"

http://www.orangeandblue.co.uk/downloads/pic1.jpg

I am training 4 days a week and progressing each week.

I aim to really bulk and then cut for 2 months, reducing carbs and increasing my cardio.
post edited by mentalman - 2005/07/25 13:53:06
#1

4 Replies Related Threads

    Valley Fitness
    Rockwell
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    RE: 4 weeks in Pic 2005/07/25 14:08:41 (permalink)
    My guess is that 9lb gain was water and that the gains you see from this point forward are muscle proper.
    Keep us posted on the progress, especially as you go through the cutting phase.

    I like your uni-abs! (sorry, good-natured bantering) :)
    #2
    bbigman2000
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    RE: 4 weeks in Pic 2005/07/25 14:12:25 (permalink)
    good stuff mate, keep going arms looking big already

    #3
    mentalman
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    RE: 4 weeks in Pic 2005/07/25 19:54:26 (permalink)
    There are abs somehwere

    cheers bbigman2000 = 40 years before I am you size lol
    #4
    SPUG
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    RE: 4 weeks in Pic 2005/07/25 22:20:12 (permalink)
    when u cut mate i wouldnt do it straight after your cycle let your body adjust to the new size first then start u dont want to lose all u have gained just my oppinion,looking good though keep it up
    #5
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