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40 YARD DASH EXERCISES

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The Assassin
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2004/03/12 10:12:55 (permalink)
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40 YARD DASH EXERCISES

Ok just wanted to know what are some good exercises for training my legs for the 40 yard dash. A good time would be 4.5 or anything under that. So a list of exercises would be nice, i already know squats so anything else would really be a help.
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    suggy3001
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    RE: 40 YARD DASH EXERCISES 2004/03/12 10:30:52 (permalink)
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    http://www.defrancostraining.com/articles/archive/article_fab15.htm

    combine these exs with 40 yard dash work itself and that'll do it
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