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40yo - Brand new to workout !

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fcampanini
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2015/03/07 18:45:53 (permalink)
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40yo - Brand new to workout !

Hi !!
 
9st 12lb x 6ft at almost 40yo... I thought it was the right moment to seriously think about my health and my shape !!
 
I joined a gym 2 weeks ago and I'm reading as much as possible about workout program and diet. I'm trying to go to the gym 4 days a week but I'm still experimenting the different workout programs I found online.
 
I hope to receive here your expert help and to find useful information !
 
Cheers !
Francesco
#1

7 Replies Related Threads

    Floydy
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    Re: 40yo - Brand new to workout ! 2015/03/07 18:59:26 (permalink)
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    Welcome. You're in the right place, Francesco. There's lots of advice and knowledgeable people on here who can help you. Just ask away in the relevant sub-forums.
    #2
    daddy1
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    Re: 40yo - Brand new to workout ! 2015/03/07 19:12:25 (permalink)
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    Good for you Francesco
    #3
    faipdeooiad
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    Re: 40yo - Brand new to workout ! 2015/03/07 19:13:51 (permalink)
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    Hey, welcome to the forums!
    #4
    Bolt077
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    Re: 40yo - Brand new to workout ! 2015/03/08 18:07:51 (permalink)
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    Hi and welcome . Never too old to start ..enjoy the forum

    It's never to late to start but always too soon to quit
    #5
    redwing
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    Re: 40yo - Brand new to workout ! 2015/03/08 18:25:17 (permalink)
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    Hello Mate.



    MuscleTalk Supplement Deals Regulator
     
    #6
    James
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    Re: 40yo - Brand new to workout ! 2015/03/10 20:07:44 (permalink)
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    Welcome to MT!
    #7
    fcampanini
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    Re: 40yo - Brand new to workout ! 2015/04/26 10:58:10 (permalink)
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    Hi guys !
     
    It is about 2 months that I joined a gym and I'm working out 4 times a week. Following a diet were I added a post workout whey protein and 2 protein snack during the workout day, I finally got  something less than 1 stone in less than 2 months.
     
    My weight is now 10st 9lb
     
    Enjoy your Sunday !
    Francesco
    #8
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