45% 45% 10% diet

ORIGINAL: Peter_M

9.00 i get up and do 30 mins of air walker
9.45 3 egg yolks with 45 grams of quacker oats with skimmed milk i take a multivitamin capsule and 1 gram of vitamin c
11.45 i take a low fat yoghurt and a special k bar this isn't a great meal, too low in protein and unsubstantial
1.45 i take 8 ounces of chicken breast or fish or tuna and a vegetable salad with lettuce onions tomatoe and green pepper) and 2 whole meal bread slices You could drop the bread and add a small amount of rice olive oil would make a good salad dressing adding healthy fats
3.45 i will take a 150grams tin of tuna with cracker breads You could use tinned salmoin instead of tunaits a rich source of omega three fats
6.30 i will make a salad with 3 egg yolks a can of tuna and vegetable salad on 4 wholemeal slices of toast
then i will train at about 11 or 10 in the evening and after i'm finished i will take 250ml of milk whey would be a good investment its a more approriate PWO protein sourcei know its not the best of diet and routine but im still green i started learning and searching on fat loss and body building about 2 months ago Haven't you considered bulking to add some muscle thanks in advance :)

ORIGINAL: Peter_M

yes i considered bulking and i used to take whey about 1 month ago.. i was thinking of taking creatine u think is better taking creatine insted of whey?