9.00 i get up and do 30 mins of air walker
9.45 3 egg yolks with 45 grams of quacker oats with skimmed milk i take a multivitamin capsule and 1 gram of vitamin c
11.45 i take a low fat yoghurt and a special k bar
1.45 i take 8 ounces of chicken breast or fish or tuna and a vegetable salad with lettuce onions tomatoe and green pepper) and 2 whole meal bread slices
3.45 i will take a 150grams tin of tuna with cracker breads
6.30 i will make a salad with 3 egg yolks a can of tuna and vegetable salad on 4 wholemeal slices toasted
thats my last meal
then i will train at about 11 or 10 in the evening and after i'm finished i will take 250ml of milk
i know its not the best of diet and routine but im still green i started learning and searching on fat loss and body building about 2 months ago so i will be glad
if you please can tell me whats missing and what i should add in my diet thanks in advance :)
post edited by Peter_M - 2006/07/12 13:24:05