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5 years injured

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investyoung
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2015/02/15 19:30:37 (permalink)
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5 years injured

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    Uriel
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    Re: 5 years injured 2015/02/15 20:18:51 (permalink)
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    The loonies are taking over the place.
    #2
    investyoung
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    Re: 5 years injured 2015/02/15 20:29:56 (permalink)
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    Sorry phone went dead and had to right it out again haha!

    Hi my name is Sam i am 25 and been away from training for over 5 years due to injuries that turned chronic. My shoulders and my right hip. I trained seriously from age 13 and was devastated when i had to quit at 19.
    I trained naturaly for 5 years and then done one course of epistane. At my peak i was 225lb with visible abs, i am 6ft and currently 180lb with no abs i havn't trained in the 5years. I trained through pain for nearly a year (what an idiot)
    I am still in pain but i am going to see how it goes, I'm going to keep strict form and not push myself, i used to powerlift and muscle imbalances caused my injuries, i have a dominant TFL, hamstring and glute medius causing my hip injury, i need to learn to fire my glute max and psoas on that side.
    workouts are going to be kept simple 3 mornings a week consisting of dips,military press, squats(front/back), deadlift, pullup/chinup, row and maybe bench and flys.
    8reps each set.

    typical days food intake;

    meal1 oats, whole milk, cashew butter
    veg juicer (ginger, pear, celery, cucumber, broccoli)

    post workout protein shake with water and prob some kind of sweet carb for glycogen levels.

    Meal 2 chicken or turkey mince with sweet potato/parsnip plus plenty of veg.

    Fruit (bluberries, grapes etc)

    Meal 3 fish salmon or mackerel with rice, lentils and veg.

    Banana

    Meal 4 chicken, sweet potato and veg

    Meal 5 mixed nuts and peanut butter.

    3litres plus water.

    Supplements; whey protein, taurine, turmeric, krill oil, creatine, multi vit.

    Realistic goals due to the injuries.
    I would like to be 175lb with 10% bf which means atm me losing and gaining at the same time ('muscle memory'?) Who knows. Not interested in bulking.

    Sorry for waffling on. Suppose i will have to get the dreaded starting pics up.

    Wish me luck👍
    #3
    investyoung
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    Re: 5 years injured 2015/02/15 20:35:21 (permalink)
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    Sorry phone went dead and had to right it out again haha!

    Hi my name is Sam i am 25 and been away from training for over 5 years due to injuries that turned chronic. My shoulders and my right hip. I trained seriously from age 13 and was devastated when i had to quit at 19.
    I trained naturaly for 5 years and then done one course of epistane. At my peak i was 225lb with visible abs, i am 6ft and currently 180lb with no abs i havn't trained in the 5years. I trained through pain for nearly a year (what an idiot)
    I am still in pain but i am going to see how it goes, I'm going to keep strict form and not push myself, i used to powerlift and muscle imbalances caused my injuries, i have a dominant TFL, hamstring and glute medius causing my hip injury, i need to learn to fire my glute max and psoas on that side.
    workouts are going to be kept simple 3 mornings a week consisting of dips,military press, squats(front/back), deadlift, pullup/chinup, row and maybe bench and flys.
    8reps each set.

    typical days food intake;

    meal1 oats, whole milk, cashew butter
    veg juicer (ginger, pear, celery, cucumber, broccoli)

    post workout protein shake with water and prob some kind of sweet carb for glycogen levels.

    Meal 2 chicken or turkey mince with sweet potato/parsnip plus plenty of veg.

    Fruit (bluberries, grapes etc)

    Meal 3 fish salmon or mackerel with rice, lentils and veg.

    Banana

    Meal 4 chicken, sweet potato and veg

    Meal 5 mixed nuts and peanut butter.

    3litres plus water.

    Supplements; whey protein, taurine, turmeric, krill oil, creatine, multi vit.

    Realistic goals due to the injuries.
    I would like to be 175lb with 10% bf which means atm me losing and gaining at the same time ('muscle memory'?) Who knows. Not interested in bulking.

    Sorry for waffling on. Suppose i will have to get the dreaded starting pics up.

    Wish me luck👍
    #4
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