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5x5 question

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tash21
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2004/01/19 20:33:59 (permalink)
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5x5 question

Hey I have been doing this 5x5 work out for 3 weeks and I love it. But I have a question, should i mix up the order of the excersies from week to week. For example do chest then shoulders one week and the next shoulders first? Thanks for any help
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    GoldenArrow
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    RE: 5x5 question 2004/01/19 20:56:21 (permalink)
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    Only after finishing a 10 or 12-week cycle ie do 10-12 weeks with BB Bench Press, Dips, Standing BB Shoulder Press....then a week or so off, then back in with Dumbell Shoulder Press, Dips, Dumbell Bench for instance.
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    Frankie NY
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    RE: 5x5 question 2004/01/19 21:02:51 (permalink)
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    Tash:

    There's no need to change the order. Just work from the largest to the smallest muscle.
    #3
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