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6 pack while gaining muscle Paleolithic diet

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JWR
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2005/07/25 09:46:33 (permalink)

6 pack while gaining muscle Paleolithic diet

Is it possible to have a six pack while still packing on muscle? I read an article in muscle mag this month about eating like we did thousands of years ago based upon the idea that our diets have changed dramatically however our genetics have not. Would anyone here recommend eating like that i.e. no processed foods bread and dairy kept to an absolute minimum basically if you couldnt take/grow from nature or hunt it yourself dont eat it kind of diet.

Any feedback would be cool
Cheers
Jamie
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3 Replies Related Threads

    TrentReznik
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    RE: 6 pack while gaining muscle Paleolithic diet 2005/07/25 10:04:43 (permalink)
    It sounds dodgy TBH mate,if your bulking to add muscle you will probably lose the 6 pack unless your very very lean,still I can't be sure here
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    ToxicToffee
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    RE: 6 pack while gaining muscle Paleolithic diet 2005/07/25 12:17:50 (permalink)
    what do you class as musle gains?

    2-3lbs a year? or anything of any note?
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    JWR
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    RE: 6 pack while gaining muscle Paleolithic diet 2005/07/25 19:17:14 (permalink)
    Well as im 17 and lean anyway im just looking to put on just enough muscle to kinda get that cover model look not overly built. So not really bulking a lot just put on more than the average guy if that helps?
    Thanks I always get sensible replies from here.
    Jamie
    #4
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