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Helpful Reply7 weeks Keto while on AAS !!!!!

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Danny187
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2011/03/15 20:51:32 (permalink)
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7 weeks Keto while on AAS !!!!!

Still debating whether to cut and was thinking a keto diet for 7 weeks, I am using AAS so should hold onto muscle.
 
Only thing is I have 3 nights at Butlins on April 1st and Holiday May 7th hmmm
 
 
any suggestions, if I am cutting for only a short time wanna hit it hard and not **** about
 
#1
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leeds2010
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Re:7 weeks Keto while on AAS !!!!! 2011/03/15 20:58:50 (permalink)
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mate... a guy on ukmuscle used to run keto all year round nearly...and was on gear and was just shredded all the time.


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Danny187
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Re:7 weeks Keto while on AAS !!!!! 2011/03/15 21:02:19 (permalink)
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I just have 7 weeks and thought it would be good to try :), also wont go as heavy on lower rep stuff gives tendons a break
 
plus be a challenge not having much vcarbs :)
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WGBM
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Re:7 weeks Keto while on AAS !!!!! 2011/03/15 21:55:26 (permalink)
+2 (1)
still trying to figure out how to get away without doing cardio danny? lol

The only way to discover the limits of the possible is to go beyond them into the impossible. Arthur C. Clarke
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Danny187
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Re:7 weeks Keto while on AAS !!!!! 2011/03/15 21:58:29 (permalink)
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Well to be honest carbs bloat the hell out of me and its getting on my nerves and just debating whether to actually cut or not LOL
 
If I do I want to hit it extreme if not I wont bother leaning up at all for holiday, be nice to lose few % BF but if not will do it when I get back haha
 
will do cardio even if I do a CKD
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leeds2010
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Re:7 weeks Keto while on AAS !!!!! 2011/03/15 22:20:02 (permalink)
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You dont need to do cardio to get shredded...last year i got to 8percent bf with no more than 7mins cardio pwo.

All i did was instead of buring cals through cardio i reduced them in my diet, and i did 7mins Intense cardio post workout to keep my metabolism revved up.

Yes i was bloody hungry! But my god it was so much easier than doing an hour cardio everyday!


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Danny187
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Re:7 weeks Keto while on AAS !!!!! 2011/03/15 22:21:32 (permalink)
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leeds2010

You dont need to do cardio to get shredded...last year i got to 8percent bf with no more than 7mins cardio pwo.

All i did was instead of buring cals through cardio i reduced them in my diet, and i did 7mins Intense cardio post workout to keep my metabolism revved up.

Yes i was bloody hungry! But my god it was so much easier than doing an hour cardio everyday!

I will not add cardio for fat loss, i am adding for health and metabolic purposes, when I compete I will find the strength to get up at 5 am and walk the streets for an hour :)
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jnr2006
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Re:7 weeks Keto while on AAS !!!!! 2011/03/15 22:54:01 (permalink)
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7wks clean dieting with 7 x 45 mins cardio sessions a week should have you cut enough for your hols Danny.
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Danny187
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Re:7 weeks Keto while on AAS !!!!! 2011/03/15 22:57:32 (permalink)
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jnr2006

7wks clean dieting with 7 x 45 mins cardio sessions a week should have you cut enough for your hols Danny.

Go easy mate I dont do it yet LOL
 
After some reading will not do the keto now, CV and adjustments in diet, lots of meat, green vegs, trying to eat sweet spuds opposed to rice, more healthy fats and fish
 
Just want no bloat on holiday dont wanna cut to much as gonna keep bulking when I get back :)
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Tuffy
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Re:7 weeks Keto while on AAS !!!!! 2011/03/15 23:14:06 (permalink)
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I am on a keto diet at the moment and although not on gear, after the initial period to get into ketosis it has been brilliant. Strength is holding out - in fact increasing, weigh is pretty stagnent but waist is coming in. 

I have done 7 weeks and am on my 8th. There are stricter ways of doing the diet that what I have been doing and obviously the more you put in the more you will get out. I think it is definitely worth considering, there is no way if you are on AAS that you will suffer muscle loss. 
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jnr2006
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Re:7 weeks Keto while on AAS !!!!! 2011/03/15 23:19:10 (permalink)
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ha ha I'd still try throw in 3-4 sessions a week so. Its easier when You have something to aim for like a show or holiday.Keto is not for me either. I still eat rice when cutting mate, brown or basmati. I get most of my carbs though from oats or sweet potatoe.
 
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Sawdust
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Re:7 weeks Keto while on AAS !!!!! 2011/03/15 23:35:51 (permalink)
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30 mins steady state post work out.

Carbs for breakfast and post workout only.

It won't take much with you bud, you're pretty lean to start with.


Fvck keto.... its grim.
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MRENIGMA
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Re:7 weeks Keto while on AAS !!!!! 2011/03/16 00:10:27 (permalink)
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Tuffy

I am on a keto diet at the moment and although not on gear, after the initial period to get into ketosis it has been brilliant. Strength is holding out - in fact increasing, weigh is pretty stagnent but waist is coming in. 

I have done 7 weeks and am on my 8th. There are stricter ways of doing the diet that what I have been doing and obviously the more you put in the more you will get out. I think it is definitely worth considering, there is no way if you are on AAS that you will suffer muscle loss. 

How do you know your body has gone into Ketosis? have you used keto sticks to test it? 
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MRENIGMA
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Re:7 weeks Keto while on AAS !!!!! 2011/03/16 00:14:51 (permalink)☄ Helpful
+4 (2)
Danny - i thought you said you was "starting CV tomorrow?" 2days ago? LOL
 
Pull your finger out you lazy Cnut and start off with 3 x 30min CV and get the habit going, actually......try 20mins once a week and go from their LOL
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Tuffy
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Re:7 weeks Keto while on AAS !!!!! 2011/03/16 07:13:55 (permalink)
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MRENIGMA
How do you know your body has gone into Ketosis? have you used keto sticks to test it? 


No, just followed the diet as it recommended and also how I felt.
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Danny187
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Re:7 weeks Keto while on AAS !!!!! 2011/03/16 10:45:30 (permalink)
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MRENIGMA

Danny - i thought you said you was "starting CV tomorrow?" 2days ago? LOL

Pull your finger out you lazy Cnut and start off with 3 x 30min CV and get the habit going, actually......try 20mins once a week and go from their LOL

Haha trust you to abuse me LOL
 
I know mate I just hate getting on them machines, need to sort out the Iphone chuck some songs and vids on there
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MRENIGMA
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Re:7 weeks Keto while on AAS !!!!! 2011/03/16 13:41:27 (permalink)
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LOL i couldn't resist! Only pulling your todger mate!
 
Had to get in their before BMC lol their have been to many people blowing bubbles up your arse recently regarding your new avi! lol
 
Wouldn't worry about dieting, keep doing what your doing, it's working....ya meat'head!
 
#17
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