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70 g's

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bones
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2007/06/16 22:01:21 (permalink)
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70 g's

Its been suggested that I should follow a diet that allows for 70grams of fat a day.

What sort of this will provide this for me please

im thinking peanuts
#1

8 Replies Related Threads

    noname
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    RE: 70 g's 2007/06/16 22:15:45 (permalink)
    #2
    theiopener
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    RE: 70 g's 2007/06/16 22:19:34 (permalink)
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    flax oil, peanut butter, pumpkin seeds, cashew nuts, pecans, almonds, walnuts, avocados, olives, dark chocolate (85% cocoa or higher 1 square only!), oily fish like sardines, macheral, salmon and pilchards as well as spreads like St Ivel Gold
    post edited by theiopener - 2007/06/16 22:21:06
    #3
    bones
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    RE: 70 g's 2007/06/16 22:23:16 (permalink)
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    yeah I shouldnt have done that
    post edited by bones - 2007/06/16 22:29:20
    #4
    bones
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    RE: 70 g's 2007/06/16 22:24:21 (permalink)
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    cheer iopener you seem to popping up in a few of my post with some very much appreciated sound knoledge/advice
    #5
    theiopener
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    RE: 70 g's 2007/06/16 22:25:09 (permalink)
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    its ok mate thats what im here for to help out, if theres anything else you need let me know ill be pleased to help
    #6
    banksy1987
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    RE: 70 g's 2007/06/16 22:29:20 (permalink)
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    just to add to iopeners excellent post, saturated fats from steak etc will also make up part of your daily fat intake.

    and olive oil if you use this to cook.
    post edited by banksy1987 - 2007/06/16 22:30:16
    #7
    noname
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    RE: 70 g's 2007/06/16 22:30:00 (permalink)
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    ORIGINAL: bones

    Lol

    Are you a grass or something ?

    I do appologise sir noname but it appeared that I needed to stick this in here as I had put it in the wrong place first time around so thats what I did. No need to dob me up.


    That's ok young sir, i shall let thee pass without question and shalt not throw you to the lions this time!



    PS: As opposed to 'dobbing in', it's more so people know that there are 2 threads the same, otherwise you get half the responses in one and half in another.

    #8
    OoOGazOoO
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    RE: 70 g's 2007/06/17 09:43:29 (permalink)
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    Omega 3 rich foods

    Flaxseed oil
    flaxseeds
    hempseed oil
    hempseeds
    walnuts
    pumpkin seeds
    Brazil nuts
    sesame seeds
    avocados
    some dark leafy green vegetables (kale, spinach, purslane, mustard greens, collards, etc.)
    canola oil (cold-pressed and unrefined)
    soybean oil
    wheat germ oil
    salmon
    mackerel
    sardines
    anchovies
    albacore tuna

    Omega 6 rich foods

    Flaxseed oil
    flaxseeds
    hempseed oil
    hempseeds
    grapeseed oil
    pumpkin seeds
    pine nuts
    pistachio nuts
    sunflower seeds (raw)
    olive oil
    olives
    borage oil
    evening primrose oil
    black currant seed oil
    chestnut oil

    Omega 9 rich foods

    Olive oil (extra virgin or virgin)
    olives
    avocados
    almonds
    peanuts
    sesame oil
    pecans
    pistachio nuts
    cashews
    hazelnuts
    macadamia nuts
    #9
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