RE: 70 g's of fat
Taken from Toxic's 'Newbie' article...
GOOD FATS (+EFAs)
Nut Butters (hazel/almond/cashew/peanut)
Fatty Fish (kippers/sardines/mackerel/salmon)
Columbus Eggs/DHA eggs
Fish Oils such as EPA oil and salmon oil
(Please note cod liver oil by nature is low on O3)