A diet for me

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2006/07/17 00:28:16 (permalink)

A diet for me

I was wonder if someone could post me a diet I could use Im trying to gain weight and muscle. I'm 6ft 1in and 160 lbs. I have alot of muscle already and I cant seem to put anymore on. I work out every week day for an hour at the gym doing different parts of my body and some cardo about every other day. I know for a fact i dont eat the right things so if someone could post me a diet i could stick to everyday that would be wonderful and the times to eat them.


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    RE: A diet for me 2006/07/17 05:17:24 (permalink)
    Hi there Jeremy, welcome to MT.

    Have a read of this post to help you put up your diet and relative information: http://www.muscletalk.co.uk/fb.asp?m=1151933

    Also, please don't post the same thread in another part of the forum.

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