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A great versatile meal that is perfect for dieting!

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James
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2015/07/31 11:28:33 (permalink)Snacks
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A great versatile meal that is perfect for dieting!

This receipe was originally published in The MuscleTalker November 2002 edition
 
Mix together about 4 egg whites/yolks; add about ½ cup of oats, sprinkle of sultanas (if sweet), and 1 scoop of protein powder. Mix together with a fork and then pour into a pan. Cook it like an omelette - add filling and then fold over in half. Cook a little longer and then slide out of pan and cut in half like a sandwich!

Filling ideas: Mashed banana, peanut butter, quark, berries, or whatever you like!
 
More great recipes available in our Muscle Menus ebook available for Kindle at Amazon
post edited by James - 2016/01/28 13:53:56
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    Bane CS
    Olympian Member
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    Re: A great versatile meal that is perfect for dieting! 2015/07/31 11:30:35 (permalink)
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    that sounds really nice actually, cheers james
     
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