RE: A lil snak
dermale, you say with pasta they should be burned, i guy i know, used to have ketchup in a huge dollop with lasagne and spag bols. What a freak, we abused him for it of course.
As for the meal above, the only good thing i see if the cottage cheese. Sausages are full of crap and bad fat, and ketchup has lots of sodium and sugar. If i am wrong i am sorry, but as far as i know, i aint.