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AJ's Hercules Classic Class Prep

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anabolicjay
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2009/08/01 18:17:32 (permalink)
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AJ's Hercules Classic Class Prep

12 weeks out from the ukbff hercules on 25th October, currently 85kg - have to be below 79kg for the "classic class" PScarb will be assisting with the prep from tomorrow.




post edited by anabolicjay - 2009/08/19 11:33:48

The tattoo does not hide the skin, it reveals the nature of the man...

#1

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    James
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    Re:12 weeks out 2009/08/01 18:55:04 (permalink)
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    Great stuff Jay, should be a great journal
    #2
    dazc
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    Re:12 weeks out 2009/08/01 18:57:50 (permalink)
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    hi mate, looking in good shape!  how tall are you?
    #3
    anabolicjay
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    Re:12 weeks out 2009/08/01 19:15:51 (permalink)
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    James
    Great stuff Jay, should be a great journal


    Thanks James, although it will possibly be one of the hardest challenges to date, i'm really exited about it - been procrastinating for far too long.

    dazc
    hi mate, looking in good shape!  how tall are you?


    Thanks mate, pretty much bang on 175cm

    The tattoo does not hide the skin, it reveals the nature of the man...

    #4
    Lou
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    Re:12 weeks out 2009/08/01 19:18:21 (permalink)
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    Good luck with your competition! x

    Sponsored by EXTREME NUTRITION & Miss Fit Clothing   
    #5
    forddee
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    Re:12 weeks out 2009/08/01 20:23:30 (permalink)
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    All the best with the show mate,looks like you will have some winning cuts in them legs.
    Daz

    laptop on the job 
    #6
    Hapiface
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    Re:12 weeks out 2009/08/01 22:01:08 (permalink)
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    proper shape, haven't seen it for a while in a journal on here. will do well if dial it in.
    #7
    Daniel.M
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    Re:12 weeks out 2009/08/01 22:46:25 (permalink)
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    nice wheels mate and good luck with the journal
    #8
    anabolicjay
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    Re:12 weeks out 2009/08/02 09:55:49 (permalink)
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    Daniel.M
    nice wheels mate and good luck with the journal


    Thanks mate.

    Hapiface
    proper shape, haven't seen it for a while in a journal on here. will do well if dial it in.


    Wow, thanks mate - huge compliment.

    --------------------------------------------------

    Got my new plan from Paul today, couple of small changes going forward - cardio is being increased to 45 mins every morning on the spin bike, have got lots of tv series ready in antcipation LOL!

    Oh and calories have dropped slightly - i wont be posting my diet out of respect for Paul.

    But he hasn't said anything about cheat meals yet LOL



    The tattoo does not hide the skin, it reveals the nature of the man...

    #9
    naththebeast
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    Re:12 weeks out 2009/08/02 09:59:00 (permalink)
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    got a challenge to get below 79kg in 12 weeks if thats how it is.

    Looking good though, got a good shape and some very good legs!



    #10
    anabolicjay
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    Re:12 weeks out 2009/08/02 11:13:15 (permalink)
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    naththebeast

    got a challenge to get below 79kg in 12 weeks if thats how it is.

    Looking good though, got a good shape and some very good legs!


    Thanks mate, yup going to be a lot of hard work.

    did 45 mins first thing this am and then woke up my hungover housemate so he could take a picture of my back LOL.



    The tattoo does not hide the skin, it reveals the nature of the man...

    #11
    theiopener
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    Re:12 weeks out 2009/08/02 11:27:55 (permalink)
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    All the best with this mate, wont wish you luck as you know what youre doing anyway!

    Next purchase, tripod and learn how to use the self timer on your camera
    #12
    anabolicjay
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    Re:12 weeks out 2009/08/02 11:48:26 (permalink)
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    theiopener

    All the best with this mate, wont wish you luck as you know what youre doing anyway!

    Next purchase, tripod and learn how to use the self timer on your camera


    cheers mate - hows tricks?

    lol! no way - the tripod doesnt mind, it also understands that it will need to make sacrifices during the prep...





    The tattoo does not hide the skin, it reveals the nature of the man...

    #13
    theiopener
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    Re:12 weeks out 2009/08/02 13:13:14 (permalink)
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    Tricks have been, well, interesting to say the least.

    Down in London for the forseeable future so if you fancy a catch up then give me a shout, ill be free for a while!

    Would like to be in that condition, right now im a stone off of it!
    #14
    anabolicjay
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    Re:12 weeks out 2009/08/03 13:39:53 (permalink)
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    theiopener

    Tricks have been, well, interesting to say the least.

    Down in London for the forseeable future so if you fancy a catch up then give me a shout, ill be free for a while!

    Would like to be in that condition, right now im a stone off of it!


    You know the drill, lots of cardio and hard work...
     
    next 12 weeks are pretty manic with the prep and everything else going on, after that i should have more time though.
     
     
     

    The tattoo does not hide the skin, it reveals the nature of the man...

    #15
    Aaron Hallett
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    Re:12 weeks out 2009/08/03 14:05:17 (permalink)
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    looking good bud, all the best with the prep...i hope you have the same leg days as me *sadistic grin*

    Sponsored MuscleXcess Athlete 

     
     
    #16
    anabolicjay
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    Re:12 weeks out 2009/08/03 14:38:33 (permalink)
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    Incredible Bulk
    looking good bud, all the best with the prep...i hope you have the same leg days as me *sadistic grin*

     
    Aahahahahaha! thanks mate.
     
    When you first started doing it i thought i would give it a bash to see what its all about it was all going well till i got to the pscarb style leg pressing - must have been half asleep when i read the routine but for some reason i thought it was 10x10 pscarb style - fook me head nearly exploded, gym was nearly covered in puke & i was breathing like a steam train and definately saw stars.
    But it definately works, ive seen a lot of improvement in my quads recently.
     

    The tattoo does not hide the skin, it reveals the nature of the man...

    #17
    danchubbz
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    Re:12 weeks out 2009/08/03 15:09:34 (permalink)
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    will keep my eye on this one mate.

    all the best
    #18
    micky
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    Re:12 weeks out 2009/08/03 16:40:52 (permalink)
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    Good luck mate, nice shape all round, will do well!!!
    #19
    anabolicjay
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    Re:12 weeks out 2009/08/03 20:38:57 (permalink)
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    micky
    Good luck mate, nice shape all round, will do well!!!


    thanks micky - means a lot coming from someone like you.

    i thought today was going to be a sh!t day, started off badly as i slightly overslept but still managed to get the full 45mins cardio in - so all good!
    felt a bit hungry at times, mainly just before meals - but also felt pretty energetic considering.

    Trained back and delts, strength was down slightly - i think my body just needs to adjust to less food.

    Chins-
    BWx10, BWx8, BWx8

    Hammer strength pull down's with 2 s pause at contraction
    40x15, 60x10, 70x10

    BB rows
    60x12, 100x10, 100x10

    Seated rows
    40x12, 60x12, 70x10

    DELTS
    Standing OHP
    20x15, 50x10, 60x8

    Seated press
    60x10, drop set 60x10-50x6-40x4


    The tattoo does not hide the skin, it reveals the nature of the man...

    #20
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