ALRI CR2 (cee) daily doseages ?
just ordered some CR2 (alri cee capsules), says on web page i rodered from that 1 seving is 4 caps and gives 3g CEE, but it then says to take 1 serving before workout and 1 after which i can undersatnd, but it says to take 2 servings on non training days also, now i was lead to beleive that you only needed 3g CEE per day so why 2 sevings on non training days, this equates to 6g !
do you think it would make a difference if i were to have the 2 sevings training days as usual but only the 1 serving on non training days ?
anyone else used this product ? what were your opinions