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AM Cardio

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CloudStrife
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2008/05/10 18:09:56 (permalink)

AM Cardio

Im up every morning at 5.30am and get the bus to work at 6am.Ive stopped going to the gym in the mornings recently to work up a few hours at work but now im starting back in the mornings and was wondering what sort of way I should eat around my cardio.I want it really to be on a empty stomach but the earliest I can get to the gym is 7.15am so its a big break without food which isnt good.Any tips.Im trying to loose weight atm.Ill work my diet around what im told I should do here.I do weights in the evenings after work.Thanks Guys
#1

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    OoOGazOoO
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    RE: AM Cardio 2008/05/10 18:20:02 (permalink)
    You could have some whey in water when you wake.
    #2
    CloudStrife
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    RE: AM Cardio 2008/05/10 18:24:20 (permalink)
    Got hold of some grenade since its seems to be really good.Should this be taken before or after the cardio?
    Cheers
    #3
    OoOGazOoO
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    RE: AM Cardio 2008/05/10 18:26:10 (permalink)
    Taken before, 30 mins before cardio.
    #4
    CloudStrife
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    RE: AM Cardio 2008/05/10 18:33:43 (permalink)
    Thanks very much
    #5
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