AM Guerilla Cardio: Stationary Bike Or Sprint ?
On my off days from weights, im doing AM cardio and PM cardio.
The AM style is guerilla cardio, and the PM is more traditional HIIT [15sec sprint 1min rest x10].
I tried out GC the other day at a field near me, but i found it soo difficult, was pathetic at the end, so I thought tomorrow moring I could nip down to the gym and try it out on a stationary bike....anything wrong with that or is that being SOFT ?
I'll still be doing the sprints in the evening.
I also do 12mins of HIIT after my weights as well, but not sure if im doing it right.
1min hard pace - 1min easier pace [on a stationary bike].
Any tips\pointers ?
Im really trying to get this just right for fat burning.