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AM cadio intensity

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GeorgeCee
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2008/05/11 20:58:07 (permalink)

AM cadio intensity

How intense should unfueled cardio be?

A percentage heart rate would be good thanks
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    get_bigger
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    RE: AM cadio intensity 2008/05/12 10:29:43 (permalink)
    depends on age a 5 sec google would find the right target for you.

    quick, get into the chopper!!!
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