AMOUNTS ?

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wee man1 Universe Member Total Posts : 270 Reward points: 7511 Joined: 2002/01/23 20:06:42 Location: Northern Ireland Status: offline 2005/07/25 22:57:44 (permalink) AMOUNTS ? When working out grams of protein and carbs do you go by lean body weight or total body weight ? #1 2 Replies Related Threads
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Fitsense Sports Universe Member Total Posts : 393 Reward points: 3052 Joined: 2004/06/13 12:00:00 Location: Bath United Kingdom Status: offline RE: AMOUNTS ? 2005/07/26 07:36:07 (permalink) I base it on total bodyweight regardless of BF% #2
ToxicToffee Pro-Member Total Posts : 43674 Reward points: 2778 Joined: 2004/10/28 09:38:01 Status: offline RE: AMOUNTS ? 2005/07/26 07:45:28 (permalink) when working out protein, unless your are either end of the BF% spectrum i would suggest sticking to the 1.5g per lb of bodyweight IMO carb intake has very little to do with weight as a rule but activity levls and goals instead #3