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ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL

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ANGEL DELIGHT
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2004/02/11 22:54:17 (permalink)
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ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL

Lots of people keep hassling me to start a Journal, so boys, here it is. Watch this space!
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    ANGEL DELIGHT
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/11 23:21:46 (permalink)
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    As a Fitness Instructor I do ridiculous amounts of cardio training as part of my job, as well as Pilates for Core Stability and Synergise (yoga based) for flexibility, but I'm not going to include that in this Journal. This is my current Weight Training Program. I change my program after approx 8 weeks.

    MONDAY

    SUMO DEADLIFTS 4 x 6
    1 LEG GOODMORNINGS
    SWISS BALL LEG CURLS
    (SUPERSET, REPEAT TWICE)

    TUESDAY

    DIPS x 3sets (last set to failure)

    DB BENCH PRESS SITTING ON A SWISS BALL 2 x 8/10
    DB FLIES ON THE SWISS BALL 2 x 8/10
    (SUPERSET)

    DB SHOULDER PRESS 2 x 8/10
    JM PRESS 2 x 8/10

    THURSDAY

    1 1/2 BULGARIAN SQUATS 3 x 6/8
    HACK SQUATS 3 x 6/8
    2HANGING LEG RAISES 2 x 10
    SAXON SIDE BENDS 2 x 10

    FRIDAY

    PULL UPS (3 sets)
    1 ARM SEATED ROW 3 x 8/10
    60o INCLINE BICEP CURLS 3 x 8/10
    #2
    ANGEL DELIGHT
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/11 23:23:29 (permalink)
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    I haven't got any pics, but I definately will get some taken, as I keep getting requests. lol.
    #3
    ANGEL DELIGHT
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/11 23:38:43 (permalink)
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    quote:
    Originally posted by Gecko

    lol something tells me this is going to be a soft-porn journal.

    cough*Pking*cough

    all jokes aside good like with this T.



    Thankyou S.
    #4
    tuc biscuit
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/12 01:06:23 (permalink)
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    tuc biscuit aka bloody greasy signing in
    #5
    ANGEL DELIGHT
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/12 12:08:55 (permalink)
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    Hi tuc biscuit aka bloody greasy!!!!
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    ANGEL DELIGHT
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/12 13:46:33 (permalink)
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    1 1/2 BULGARIAN SQUATS 30KG 3 x 7
    HACK SQUATS 30KG 3 x 8
    HANGING LEG RAISE 2x 10
    SAXON SIDE BENDS WITH 5KG DBs

    I only started this routine, this week. I am training alone, as my training partner PikeKing is injured, which means I unfortunately don't have anything nice to look at between sets!
    I haven't done Hack Squats or Bulgarian Squats since July last year. I had forgotton how tough they are!!!!

    I enjoyed the Bulgarian Squats as I love the burn in the quads, but I hate the Hack Squats. However, I will peresevere with them as I know they are good for me. Hack Squats aren't the easiest exercise to perform correctly. I have trouble picking the bar up from behind me for starters, so I am limited to the weight I use. I reckon I could lift hevier if I was able to pick the bar up from this position. Last time I did them, I also had a problem sliding the bar over my protruding hamstrings and kept removing a layer of skin whilst doing them. This time I had my heels on plates and this seemed to rectify the problem to a degree.

    Overall this workout felt quite tough, but I did have to teach two exercise classes before I did it! The pursuit for the perfect body is always gonna be hard work.
    #7
    PikeKing
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/12 14:44:28 (permalink)
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    hehehehe you said rectify
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    Robert
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/12 16:09:49 (permalink)
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    and what is the perfect body?? what are your goals AD? strength, mass?! or just general womany type body [slim and toned]
    rob
    #9
    Lardgainer
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/12 18:52:24 (permalink)
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    What are Bulgarian squats?
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    TREBOR
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/12 18:56:55 (permalink)
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    How do you do one leg goodmornings?
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    ANGEL DELIGHT
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/12 23:19:04 (permalink)
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    quote:
    Originally posted by Robert

    and what is the perfect body?? what are your goals AD? strength, mass?! or just general womany type body [slim and toned]
    rob


    Thats quite a tricky question Rob. I'm not 100% sure what I want to look like. I definately want to remain feminine looking and girly and be slim, but I also want to have muscle definition and I want to be strong.
    The legs are strong and toned anyway because of the all the exercise I do. I want to gain upper body strength and definition.

    I have been taking CLA which is natural for about a year and have reduced my bodyfat to about 20%. That may sound like quite a lot of bodyfat, as I know some of the guys on this site have 10% and under, but it's not too bad for a woman apparently. I'd like to lose a bit more bodyfat, but I don't want to look thin.

    The majority of woman are very rarely happy with the way they look and are always looking for ways to improve themselves. I think it's a physcological thing.

    The most important thing to me is that I know I am very fit, and I've worked hard to achieve this.

    Thanks for asking, sorry it's not a straight forward answer.[:I]
    #12
    ANGEL DELIGHT
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/12 23:42:07 (permalink)
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    Originally posted by Lardgainer

    What are Bulgarian squats?
    quote]

    Hi Lardgainer.

    Bulgarian Squats are quite hard, in general I think blokes actually find them harder to do than woman due to lack of flexibility. (Sorry for generalising!)

    It is a Single Leg Squat or a lunge, but you place your back leg on a bench. You can do it holding dumbells, but I do it with a barbell on my shoulders.

    If you check out Limping into.....articles by Ian King on t-mag.com, it will tell you alot more info about them and show you pics.

    Try them, they are a quad and a glute killer!
    #13
    ANGEL DELIGHT
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/13 00:02:28 (permalink)
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    quote:
    Originally posted by TREBOR

    How do you do one leg goodmornings?



    Lift one leg to a right angle, place the barbell on your traps area, bend the knees slightly, then while keeping your spine curved, lower the upper body until the head goes down as far as is comfortable for you.

    Check out articles on t-mag.com by Ian King and Charles Poliquin. It will tell you about the exercise in more detail.

    Cheers for asking Trebor?
    #14
    ANGEL DELIGHT
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/13 00:06:05 (permalink)
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    quote:
    Originally posted by PikeKing


    hehehehe you said rectify



    Dear PikeKing I know all about your fettishes and fantasies, but please stop lowering the tone of my new journal or you will get a good spanking![:p]
    #15
    Blood Sport
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/13 17:01:23 (permalink)
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    LoL, Wicked Sense of Humour! I Crown AD as Comedy Queen of the Board! Excellent!
    #16
    ANGEL DELIGHT
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/13 17:57:59 (permalink)
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    quote:
    Originally posted by Blood Sport

    LoL, Wicked Sense of Humour! I Crown AD as Comedy Queen of the Board! Excellent!



    Cheers Blood Sport. This life's dull if you don't have a sense of humour.
    #17
    T-Bone123
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/13 19:11:21 (permalink)
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    Reading your journal with interest!

    Whats the diet like by the way?
    #18
    ANGEL DELIGHT
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/14 01:14:54 (permalink)
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    quote:
    Originally posted by T-Bone123

    Reading your journal with interest!

    Whats the diet like by the way?




    Hiya T-Bone123,

    Thanks for the question. My diet is not bad but then I am an "ANGEL"!!!! Actually my halo is strangling me at this precise moment as I've been out with friends and I've just committed a cardinal sin and demolished a "Keebab".

    I used to be a complete carbs junkie and eat loads of bread, pasta, rice etc but for I've cut down on my carbs and increased my protein alot over the last six months. Because my job involves me doing lots of cardio stuff I still need the carbs but I try to go for Low G.I. foods and I also try to stick to the Carb Curfew as recommended by Joanna Hall, Fitness and Diet Expert, which means no carbs after 6pm. It's not always easy, as the exercise classes I instruct make me ravanous.

    I eat massses of vegetables and some fruit, I used to eat truck loads of fruit but I've cut down on that too because of the sugar.
    I have lots of protein in the form of Tuna, Tuna Steaks, Chicken, Salmon, Mackeral, Trout and Tofu. I was a Vegetarian for 6 years so I find it quite hard to eat red meat but I eat some for iron and Vitamin B12. I drink some milk but I also use soya milk in hot drinks etc as I find too much normal milk aggrevates my asthma.

    I use whey protein powder, which I started on about 6 months ago. I have one scoop with Breakfast and one scoop post workout. If I have bad DOMS or I've done a ridiculous amount of exercise I have one scoop before bed too. I drink about 3 litres of water a day and I take the following supplements:- Multi-vitamins and Minerals, Cod Liver Oil, Co Enzyme 10 (ENERGY SPARK PLUG,gives me more energy for all my exercise), Evening Primrose OIL (for my PMT), Garlic Oil (as there is a history of heart disease in my family) and CLA (To reduce my body-fat hopefully). I do probably rattle when I walk. lol.

    A typical days diet would probably look like this:-

    Porridge
    Wholemeal toast/eggs

    Banana
    grapes

    Chicken, Broccoli, Cabbage, carrots, potato, parsnips

    protein bar/cereal bar/Flapjack

    Salmon Salad and pasta (before 5pm)

    yoghurts

    IF I HAVE EXERCISE CLASSES TO INSTRUCT LATE EVENING I WOULD PROBABLY HAVE SOME OTHER SNACKS BEFORE SUCH AS:-

    CHICKEN PIECES
    DRIED APRICOTS
    MIXED DRIED FRUIT

    I don't like chocolate, cakes, biscuits, pies, burgers etc but I do have a weakness for pizza, Chinese Takeaways and Indian Currys. You have to have some vices!

    If you have any diet suggetions I'd like to hear them.
    #19
    Boxer
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    RE: ANGEL DELIGHT'S BODY BEAUTIFUL JOURNAL 2004/02/14 20:47:51 (permalink)
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    Milk aggrevates my asthma at times too. Your diet looks good but it's tough to tell without rough times included too.

    Keep up the good work!
    #20
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