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Helpful ReplyHot!ANIMAL : Experimentation in Progress

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ANIMAL
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Re: 2017/07/20 07:54:29 (permalink)
Ahem.. Early to mid thirties.

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
 
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ANIMAL
Pro-Member
  • Total Posts : 8746
  • Reward points: 6863
  • Joined: 2009/09/06 10:51:59
  • Location: South
  • Status: offline
Re: 2017/07/20 11:07:59 (permalink)
Blinding session. Started off slow but soon hit my stride!

Did a lot of deadlift variations all felt good!





Standing Pin OHP

20x10
60x3
80x2
80x2
100x1

(10 second clusters)

80x3
80x3
80x3
80x3
80x3

(30 second clusters)

60x10
60x10
60x5
60x5

Deadlift - all beltless

70x3
70x3
110x3

Deadlift Speed Pulls

150x3
150x3

Deadlift SUMO

150x3
150x3

Deadlift Snatch Grip

150x3
150x3

Deadlift Long Pause

150x3
150x3

Wide Grip ISO Rows (slow tempo)

100x15
100x15
100x15

Vbar Close Grip Lat Pulldown / Dumbbell Side Lateral Superset

90x10 / 12.5'sx15
90x10 / 12.5'sx15

Beard Pulls / Dumbbell Side Lateral / Straight Arm Lat pushdown Giant set

40x15 / 10'sx15 / 30x15
40x15 /10'sx15 / 30x15

Preacher Curls

27.5x15
27.5x15
27.5x15

Cable Rope Hammer Curl

40x20
40x20

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
 
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