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Helpful ReplyHot!ANIMAL : Savagery!

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H0M3R_j4y
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Re: ANIMAL : Savagery! 2018/11/23 11:43:30 (permalink)
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Sound rough mate, hopefully the speedy blood test results should yeild more information. Carbs really are the devil it seems!

 
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dirtyvest
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Re: ANIMAL : Savagery! 2018/11/23 12:42:41 (permalink)
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Keep us posted on the results mate. Good session tho. Enjoy the 5 guys reward for shopping

Limits, like fear, are often just an illusion: MJ 12/9/09
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JayBoy
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Re: ANIMAL : Savagery! 2018/11/23 12:48:34 (permalink)
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You had me at 5 guys! God bless 5 guys!
What was up with knee? just feeling off?
 

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Brett
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Re: ANIMAL : Savagery! 2018/11/23 15:40:35 (permalink)
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Tattoo sounds mint mate. I love the idea of getting one but I need to convince myself I'll still like it in 10 years!
 
Next time I'm over there I'm trying this 5 guys chain out.
 
Cracking session mate and hope the tests come back okay.

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
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Re: ANIMAL : Savagery! 2018/11/24 09:12:56 (permalink)
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JayBoy

What was up with knee? just feeling off?
 


Just wasn’t feeling stable at all on the eccentric.. didn’t want to push it.. it’s been going so well i haven’t even noticed it besides first half hour in the morning when it always gives me jyp. I’m going to be bringing back the squats in the new year it’s been feeling that good.
ANIMAL
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Re: ANIMAL : Savagery! 2018/11/24 09:19:26 (permalink)
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So doc confirmed no diabetic markers. Intact where diabetics can’t produce any insulin, I have more then normal in my blood stream (which makes sense as i can put on weight (both good and bad) very easily and I struggle to lose. When I take in a big meal, it’s not being cleared quick enough which causes a blood sugar drop. He thinks it could be non-diabetic reactive hypoglycaemia but I need more tests for confirmation and to be refered to a consultant.

For now I either need to eat no carbs, or little and often.
dirtyvest
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Re: ANIMAL : Savagery! 2018/11/24 10:49:21 (permalink)
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Well that's a good start. One stress factor reduced. Hope you confirmed answers soon tho

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Re: ANIMAL : Savagery! 2018/11/24 18:04:19 (permalink)
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Well you always did say carbs didn't agree with you. Perhaps your suspicion is going to be medically authenticated!
 
Sounds like it will be manageable too mate so good news on that front.

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ANIMAL
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Re: ANIMAL : Savagery! 2018/11/24 21:42:26 (permalink)
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Cheers guys. Yeh I hope I get some proper answers soon. As much they don’t agree with me (I can really feel the difference with general lethargy and brain fog), you can’t knock what they can do for lifting. I’m hoping once I see a consultant I can get referred to a dietician who might know something about sports performance. I was very lucky with my physio for my knee. If not, I know what works for me, just means I won’t be able to use carbs as much as I’d like it in the quantity’s I’d like.

I’ve been thinking it could be in part down to the cyclic dextrin which I’ve been trialling. It’s so bio available, it doesn’t need to be digested at all, hits blood stream almost instantly, great for muscle growth and recovery but means for me at least a crash seems inevitable. I’ve made sure now that I take a slower digesting carb source after the CD to minimise any crash and also halved the CD intra amount.

Good gym session today, I’m dialling back total session volume a touch and going to increase frequency for next couple weeks. Going to wales for a long weekend so will be no training, and will use that as recovery/deload for this block.



Smith Overhead Shoulder Press

20x20
40x20
60x20
100x5
100x5
100x5
100x7 drop 80x10 drop 60x12

Plate Loaded Hammer Grip ISO Rows

50x20
100x20
150x12
200x7
200x7
200x7 drop 150x10 drop 100x17

Lat Pulldown

90x12
90x12
90x12, RP+5, RP+3

Dumbbell Side Lateral Raise

20’sx12
20’sx12
20’sx12
17.5’sx15
17.5’sx15 drop 8’sx12

Nautilus Lat Pullovers

100x15
100x15
150x10

Rear Delt Fly / Calf Machine Shrugs Superset

40x15 / 140x15
40x15 / 140x15

Hammer Grip Preacher Curl

22.5x20
40x15
60x5

Arm Blaster SlowTempo Dumbbell Curls

12.5’sx10
12.5’sx10

Rope Hammer Curl

50x20
60x15
60x12

Close Grip Preacher w/ 3 count negative

50x5 drop 40x4 drop 27.5x5 drop 17.5x15(no negative pump set)
ANIMAL
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Re: ANIMAL : Savagery! 2018/11/25 21:18:46 (permalink)
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Sunday funday means empty gym!

Incline Smith Bench Press

20x20
60x20
60x20
100x15
130x10
150x5

Wide Stance Sled Leg Press w/2 count negative

80x20
80x20
150x20
200x10
250x5
250x5

Leg Extension

50x15
50x15
60x15
70x12
70x12, RP+6, RP+4, drop 30x15

Back Supported Cable Flys

80x15
100x12
100x10
100x10
100x10 drop 70x10

Plate Loaded Tricep Dips

150x20
200x15
250x10
250x10
250x8

Vbar Tricep Pressdown

70x20
85x15
85x15
85x13 drop 45x20
JayBoy
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Re: ANIMAL : Savagery! 2018/11/26 13:54:30 (permalink)☄ Helpfulby ANIMAL 2018/11/27 22:21:00
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Good to hear some good sessions under your belt. Strength looks good as well - although not as high as you can go! Love wales - we're going centre parks this weekend and im using it similar for r&r but would rather go wales/Cotswolds type place

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Current PB's
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Squat 175 x 1
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dirtyvest
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Re: ANIMAL : Savagery! 2018/11/26 17:27:55 (permalink)☄ Helpfulby ANIMAL 2018/11/27 22:21:05
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Altho we never had the best weather in the world our week in Gower was a good memory (in fact I think that's where page 1 of my journal started). Will be interesting to see how things progress diet wise for you now (may even be worth bending James' ear for someone with an understanding towards your training)

Limits, like fear, are often just an illusion: MJ 12/9/09
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Ox
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Re: ANIMAL : Savagery! 2018/11/26 20:47:48 (permalink)☄ Helpfulby ANIMAL 2018/11/27 22:21:09
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Looking good bud...Carbs really do not seem your friend though do they.

 
 
SQUAT 242.5KG-BENCH 192.5KG-DEADLIFT 330KG
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ANIMAL
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Re: ANIMAL : Savagery! 2018/11/27 22:21:16 (permalink)
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On a bit of a downer at the mo.
Had another crash monday. Wasn’t great and sent anxiety through the roof, now I’m just a walking worry bag. And I just generally feel sh!t all the time.. Except Training is going fantastically. Everything is going up so at least a positive. But diet is not 100%. I’m playing it very much by ear depending how I feel which never good for me so I need to keep it on track. I’ve been trying to get back to fasting to stabilise my blood sugar a bit but most I can get to is 12 hours. I’m slowly reducing carbs but until i go back to full keto I think I’ll struggle to fast. I’ve halved super juice dose in attempt to get rid of some of the lethargy and start some cardio again. I did 2x 20min AM Walk today and I suffered.

Probably be 4-5 weeks before I get a consultant appointment, so just need to get over Christmas with out killing myself or turning into a mince pie.

I’ll come visit your journals on the weekend, hope you’re all training hard!

Smith Overhead Shoulder Press

20x20
40x20
60x20
110x5
110x5
110x5
100x12
80x18

Plate Loaded Hammer Grip ISO Rows

50x20
100x20
150x12
200x10
230x4 drop 200x5 drop 170x6 drop 150x10 drop 100x17

Lat Pulldown

100x8
100x8
90x15

Dumbbell Side Lateral Raise

20’sx12
20’sx12
17.5’sx15
17.5’sx15
12.5’sx15, RP+15, RP+12

Rear Delt Fly

40x15
40x11
30x16

Nautilus Lat Pullovers / Snatch Grip Shrug Superset

100x20 / 100x25
140x12 / 140x15


Calf Machine Shrugs / Plate Front Raise Superset

180x12 / 20x20

Rope Hammer Curl w/ 1 count squeeze

40x20
60x12
60x12

Standing Dumbbell Curls

25’sx10
15’sx15

No rest alternating Single Arm Concentration Curl Giant cluster

10x15 (L)
10x15 (R)
10x15 (L)
10x15 (R)
10x15 (L)
10x15 (R)
10x15 (L)
10x15 (R)
10x15 (L)
10x15 (R)
dirtyvest
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Re: ANIMAL : Savagery! 2018/11/27 22:31:06 (permalink)☄ Helpfulby ANIMAL 2018/11/28 22:54:57
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Not an easy time, mate, stay strong and safe and you know we're all here when a good vent/rant is needed

Limits, like fear, are often just an illusion: MJ 12/9/09
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On The Flop
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Re: ANIMAL : Savagery! 2018/11/28 13:09:47 (permalink)☄ Helpfulby ANIMAL 2018/11/28 22:55:00
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dirtyvest
Not an easy time, mate, stay strong and safe and you know we're all here when a good vent/rant is needed




Exactly this mate. Try and keep your chin up, and praying things smooth themselves out for you xx
 
Banging out some great training still tho x

“It ain’t all sunshine and rainbows”
 
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Re: ANIMAL : Savagery! 2018/11/28 13:31:58 (permalink)☄ Helpfulby ANIMAL 2018/11/28 22:55:04
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This forum is great for ranting/venting agree with above comments. Stay strong brother

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Current PB's
Bench 102.5kg x 2 TNG Paused Bench 102.5kgx1
Squat 175 x 1
Deadlift 200 x 2
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Re: ANIMAL : Savagery! 2018/11/28 22:56:06 (permalink)
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Chest and legs till i hobbled out the gym like a swollen zombie. The walking pump! Need to make the most of it while I can. Absolutely shattered.

Incline Smith Bench Press

40x20
60x20
80x20
100x20
120x15
140x7 drop 120x5 drop 100x8 drop 80x10

Lever Leg Press

100x10
150x10
200x10
250x10

Leg Extensions

70x15
70x15
80x14
90x10
90x10 drop 70x10 drop 40x17

Back Supported Cable Flys

90x15
90x15
90x15
90x13
110x8
110x7 drop 80x10 drop 50x21

Seated Leg Curls

50x20
80x12
80x12
80x12

Leg Extensions again

50x20
50x20
50x25

Plate Loaded Tricep Dips

150x20
200x12
200x12
200x12

Overhead Tricep Cable Extension

50x20
65x13
65x12

Single Arm Tricep Rope Kickback

25x12 (L)
25x12 (R)
25x12 (L)
25x12 (R)

Tricep Rope Pullaparts

50x15, RP +11, RP+6

Peck Dec

75x12
65x14
55x17
Ox
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Re: ANIMAL : Savagery! 2018/11/29 05:21:14 (permalink)
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Sorry to hear you're struggling mate, tis time of year doesn't help matters I think, I've been struggling myself. 
Still banging out some corkers bud, epic sessions!

 
 
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 Instagram : deadlift_ox
 
 
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Re: ANIMAL : Savagery! 2018/11/29 13:31:55 (permalink)
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Just banging out the swole sessions here

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Progress Journal - http://www.muscletalk.co.uk/Jayboy-Strength-mission-m5482401.aspx#5482586
Current PB's
Bench 102.5kg x 2 TNG Paused Bench 102.5kgx1
Squat 175 x 1
Deadlift 200 x 2
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