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H0M3R_j4y
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Re: ANIMAL : Savagery!
2018/11/23 11:43:30
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Sound rough mate, hopefully the speedy blood test results should yeild more information. Carbs really are the devil it seems!
1RM's @ BW 90kg:
Squat - 170kg / Bench - 120kg / Deadlift - 210kg / Strict OHP - 77.5kg Instagram - h0m3r_j4y
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dirtyvest
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Re: ANIMAL : Savagery!
2018/11/23 12:42:41
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Keep us posted on the results mate. Good session tho. Enjoy the 5 guys reward for shopping
Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
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JayBoy
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Re: ANIMAL : Savagery!
2018/11/23 12:48:34
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You had me at 5 guys! God bless 5 guys!
What was up with knee? just feeling off?
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Brett
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Re: ANIMAL : Savagery!
2018/11/23 15:40:35
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Tattoo sounds mint mate. I love the idea of getting one but I need to convince myself I'll still like it in 10 years!
Next time I'm over there I'm trying this 5 guys chain out.
Cracking session mate and hope the tests come back okay.
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ANIMAL
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Re: ANIMAL : Savagery!
2018/11/24 09:12:56
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JayBoy
What was up with knee? just feeling off?
Just wasn’t feeling stable at all on the eccentric.. didn’t want to push it.. it’s been going so well i haven’t even noticed it besides first half hour in the morning when it always gives me jyp. I’m going to be bringing back the squats in the new year it’s been feeling that good.
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ANIMAL
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Re: ANIMAL : Savagery!
2018/11/24 09:19:26
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So doc confirmed no diabetic markers. Intact where diabetics can’t produce any insulin, I have more then normal in my blood stream (which makes sense as i can put on weight (both good and bad) very easily and I struggle to lose. When I take in a big meal, it’s not being cleared quick enough which causes a blood sugar drop. He thinks it could be non-diabetic reactive hypoglycaemia but I need more tests for confirmation and to be refered to a consultant.
For now I either need to eat no carbs, or little and often.
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dirtyvest
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Re: ANIMAL : Savagery!
2018/11/24 10:49:21
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Well that's a good start. One stress factor reduced. Hope you confirmed answers soon tho
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Brett
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Re: ANIMAL : Savagery!
2018/11/24 18:04:19
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Well you always did say carbs didn't agree with you. Perhaps your suspicion is going to be medically authenticated!
Sounds like it will be manageable too mate so good news on that front.
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ANIMAL
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Re: ANIMAL : Savagery!
2018/11/24 21:42:26
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Cheers guys. Yeh I hope I get some proper answers soon. As much they don’t agree with me (I can really feel the difference with general lethargy and brain fog), you can’t knock what they can do for lifting. I’m hoping once I see a consultant I can get referred to a dietician who might know something about sports performance. I was very lucky with my physio for my knee. If not, I know what works for me, just means I won’t be able to use carbs as much as I’d like it in the quantity’s I’d like.
I’ve been thinking it could be in part down to the cyclic dextrin which I’ve been trialling. It’s so bio available, it doesn’t need to be digested at all, hits blood stream almost instantly, great for muscle growth and recovery but means for me at least a crash seems inevitable. I’ve made sure now that I take a slower digesting carb source after the CD to minimise any crash and also halved the CD intra amount.
Good gym session today, I’m dialling back total session volume a touch and going to increase frequency for next couple weeks. Going to wales for a long weekend so will be no training, and will use that as recovery/deload for this block.
Smith Overhead Shoulder Press
20x20
40x20
60x20
100x5
100x5
100x5
100x7 drop 80x10 drop 60x12
Plate Loaded Hammer Grip ISO Rows
50x20
100x20
150x12
200x7
200x7
200x7 drop 150x10 drop 100x17
Lat Pulldown
90x12
90x12
90x12, RP+5, RP+3
Dumbbell Side Lateral Raise
20’sx12
20’sx12
20’sx12
17.5’sx15
17.5’sx15 drop 8’sx12
Nautilus Lat Pullovers
100x15
100x15
150x10
Rear Delt Fly / Calf Machine Shrugs Superset
40x15 / 140x15
40x15 / 140x15
Hammer Grip Preacher Curl
22.5x20
40x15
60x5
Arm Blaster SlowTempo Dumbbell Curls
12.5’sx10
12.5’sx10
Rope Hammer Curl
50x20
60x15
60x12
Close Grip Preacher w/ 3 count negative
50x5 drop 40x4 drop 27.5x5 drop 17.5x15(no negative pump set)
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ANIMAL
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Re: ANIMAL : Savagery!
2018/11/25 21:18:46
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Sunday funday means empty gym!
Incline Smith Bench Press
20x20
60x20
60x20
100x15
130x10
150x5
Wide Stance Sled Leg Press w/2 count negative
80x20
80x20
150x20
200x10
250x5
250x5
Leg Extension
50x15
50x15
60x15
70x12
70x12, RP+6, RP+4, drop 30x15
Back Supported Cable Flys
80x15
100x12
100x10
100x10
100x10 drop 70x10
Plate Loaded Tricep Dips
150x20
200x15
250x10
250x10
250x8
Vbar Tricep Pressdown
70x20
85x15
85x15
85x13 drop 45x20
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JayBoy
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Re: ANIMAL : Savagery!
2018/11/26 13:54:30
(permalink)☄ Helpfulby ANIMAL 2018/11/27 22:21:00
Good to hear some good sessions under your belt. Strength looks good as well - although not as high as you can go! Love wales - we're going centre parks this weekend and im using it similar for r&r but would rather go wales/Cotswolds type place
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dirtyvest
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Re: ANIMAL : Savagery!
2018/11/26 17:27:55
(permalink)☄ Helpfulby ANIMAL 2018/11/27 22:21:05
Altho we never had the best weather in the world our week in Gower was a good memory (in fact I think that's where page 1 of my journal started). Will be interesting to see how things progress diet wise for you now (may even be worth bending James' ear for someone with an understanding towards your training)
Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
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Ox
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Re: ANIMAL : Savagery!
2018/11/26 20:47:48
(permalink)☄ Helpfulby ANIMAL 2018/11/27 22:21:09
Looking good bud...Carbs really do not seem your friend though do they.
SQUAT 242.5KG-BENCH 195KG-DEADLIFT 330KG Instagram : deadlift_ox
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ANIMAL
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Re: ANIMAL : Savagery!
2018/11/27 22:21:16
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On a bit of a downer at the mo.
Had another crash monday. Wasn’t great and sent anxiety through the roof, now I’m just a walking worry bag. And I just generally feel sh!t all the time.. Except Training is going fantastically. Everything is going up so at least a positive. But diet is not 100%. I’m playing it very much by ear depending how I feel which never good for me so I need to keep it on track. I’ve been trying to get back to fasting to stabilise my blood sugar a bit but most I can get to is 12 hours. I’m slowly reducing carbs but until i go back to full keto I think I’ll struggle to fast. I’ve halved super juice dose in attempt to get rid of some of the lethargy and start some cardio again. I did 2x 20min AM Walk today and I suffered.
Probably be 4-5 weeks before I get a consultant appointment, so just need to get over Christmas with out killing myself or turning into a mince pie.
I’ll come visit your journals on the weekend, hope you’re all training hard!
Smith Overhead Shoulder Press
20x20
40x20
60x20
110x5
110x5
110x5
100x12
80x18
Plate Loaded Hammer Grip ISO Rows
50x20
100x20
150x12
200x10
230x4 drop 200x5 drop 170x6 drop 150x10 drop 100x17
Lat Pulldown
100x8
100x8
90x15
Dumbbell Side Lateral Raise
20’sx12
20’sx12
17.5’sx15
17.5’sx15
12.5’sx15, RP+15, RP+12
Rear Delt Fly
40x15
40x11
30x16
Nautilus Lat Pullovers / Snatch Grip Shrug Superset
100x20 / 100x25
140x12 / 140x15
Calf Machine Shrugs / Plate Front Raise Superset
180x12 / 20x20
Rope Hammer Curl w/ 1 count squeeze
40x20
60x12
60x12
Standing Dumbbell Curls
25’sx10
15’sx15
No rest alternating Single Arm Concentration Curl Giant cluster
10x15 (L)
10x15 (R)
10x15 (L)
10x15 (R)
10x15 (L)
10x15 (R)
10x15 (L)
10x15 (R)
10x15 (L)
10x15 (R)
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dirtyvest
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Re: ANIMAL : Savagery!
2018/11/27 22:31:06
(permalink)☄ Helpfulby ANIMAL 2018/11/28 22:54:57
Not an easy time, mate, stay strong and safe and you know we're all here when a good vent/rant is needed
Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
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On The Flop
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Re: ANIMAL : Savagery!
2018/11/28 13:09:47
(permalink)☄ Helpfulby ANIMAL 2018/11/28 22:55:00
dirtyvest
Not an easy time, mate, stay strong and safe and you know we're all here when a good vent/rant is needed
Exactly this mate. Try and keep your chin up, and praying things smooth themselves out for you xx Banging out some great training still tho x
“It ain’t all sunshine and rainbows” Instagram = deank1971
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JayBoy
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Re: ANIMAL : Savagery!
2018/11/28 13:31:58
(permalink)☄ Helpfulby ANIMAL 2018/11/28 22:55:04
This forum is great for ranting/venting agree with above comments. Stay strong brother
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ANIMAL
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Re: ANIMAL : Savagery!
2018/11/28 22:56:06
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Chest and legs till i hobbled out the gym like a swollen zombie. The walking pump! Need to make the most of it while I can. Absolutely shattered.
Incline Smith Bench Press
40x20
60x20
80x20
100x20
120x15
140x7 drop 120x5 drop 100x8 drop 80x10
Lever Leg Press
100x10
150x10
200x10
250x10
Leg Extensions
70x15
70x15
80x14
90x10
90x10 drop 70x10 drop 40x17
Back Supported Cable Flys
90x15
90x15
90x15
90x13
110x8
110x7 drop 80x10 drop 50x21
Seated Leg Curls
50x20
80x12
80x12
80x12
Leg Extensions again
50x20
50x20
50x25
Plate Loaded Tricep Dips
150x20
200x12
200x12
200x12
Overhead Tricep Cable Extension
50x20
65x13
65x12
Single Arm Tricep Rope Kickback
25x12 (L)
25x12 (R)
25x12 (L)
25x12 (R)
Tricep Rope Pullaparts
50x15, RP +11, RP+6
Peck Dec
75x12
65x14
55x17
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Ox
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Re: ANIMAL : Savagery!
2018/11/29 05:21:14
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Sorry to hear you're struggling mate, tis time of year doesn't help matters I think, I've been struggling myself.
Still banging out some corkers bud, epic sessions!
SQUAT 242.5KG-BENCH 195KG-DEADLIFT 330KG Instagram : deadlift_ox
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JayBoy
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Re: ANIMAL : Savagery!
2018/11/29 13:31:55
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Just banging out the swole sessions here
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