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Ab Exercises

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sgx.saint
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2008/05/18 21:22:41 (permalink)
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Ab Exercises

Hey.

This is my current workout routine below:

Wednesday
3x8 Squat
3x8 Bench Press
1x8 Deadlift

Thursday
Cardio (40 - 45 Mins)

Friday
3x8 Squat
3x10 Standing military press
3x10 Power cleans

Saturday
Rest

Sunday
Cardio (40 - 45 Minutes)

Monday
3x8 Squat
3x10 Bench Press
1x8 Deadlift

Tuesday
Rest



I want to make sure my abs are getting a good workout too, are there any other exercises, preferablly ones that can be done at home, that will work out my abs?
#1

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    FatboyGinger
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    RE: Ab Exercises 2008/05/18 22:26:12 (permalink)
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    Have you got an exercise ball? Or an ab wheel?
    Or a sofa?

    "Facts are meaningless. You could use facts to prove anything that's even remotely true."
    #2
    sgx.saint
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    RE: Ab Exercises 2008/05/18 22:45:03 (permalink)
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    Got a sofa! lol :)

    Is there some way I can use the sofa to work my abs?

    Investing in an exercise ball in a few weeks though.
    post edited by sgx.saint - 2008/05/20 02:00:17
    #3
    sgx.saint
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    RE: Ab Exercises 2008/05/22 15:09:32 (permalink)
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    Cheeky bump!
    #4
    mooperman
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    RE: Ab Exercises 2008/05/22 15:16:50 (permalink)
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    ORIGINAL: sgx.saint



    Is there some way I can use the sofa to work my abs?



    hmm, i'd be interested in knowing the answer to this as well......
    #5
    Irons
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    RE: Ab Exercises 2008/05/22 16:41:11 (permalink)
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    Of course theres a way. Put your feet under it and crunch. you could also do some reverse crunches for the lower abs ( although lower and top abs cant be seperated)

    #6
    FatboyGinger
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    RE: Ab Exercises 2008/05/22 16:48:29 (permalink)
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    I've been doing this one a while and it works! (I have an ab wheel too)
    I do it straight after my leg workout at the gym, and then have a PWO shake after. I do it twice a week.

    http://uk.youtube.com/watch?v=IOri5Tlm23c&feature=related

    Make sure you put 100% in and you will get a 6 pack out :D

    "Facts are meaningless. You could use facts to prove anything that's even remotely true."
    #7
    jamibr7373
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    RE: Ab Exercises 2008/05/23 04:58:43 (permalink)
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    Google "Saxon Side Bends" they are killer you'll know you've worked them when you finish
    post edited by jamibr7373 - 2008/05/23 04:59:14
    #8
    sgx.saint
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    RE: Ab Exercises 2008/05/23 07:03:39 (permalink)
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    ORIGINAL: FatboyGinger

    I've been doing this one a while and it works! (I have an ab wheel too)
    I do it straight after my leg workout at the gym, and then have a PWO shake after. I do it twice a week.

    http://uk.youtube.com/watch?v=IOri5Tlm23c&feature=related

    Make sure you put 100% in and you will get a 6 pack out :D


    Might add these into my workout schedule!
    #9
    Irons
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    RE: Ab Exercises 2008/05/23 17:02:22 (permalink)
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    They seem good, I never use the base of the couch for grip, I feel I get more from having my hands flat on the floor, also my mam would kill me if I put my legs of the back of the couch like that :P
    #10
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