ORIGINAL: sgx.saint Is there some way I can use the sofa to work my abs?
ORIGINAL: FatboyGinger I've been doing this one a while and it works! (I have an ab wheel too) I do it straight after my leg workout at the gym, and then have a PWO shake after. I do it twice a week. http://uk.youtube.com/watch?v=IOri5Tlm23c&feature=related Make sure you put 100% in and you will get a 6 pack out :D