RE: Ab Workout
remember your abs get hit in squats and deads a fair bit.
i personally do a bit of a circuit. mix it up a bit. do some weighted leg raises, raised leg cruches-nice and slow, twist crunches, hanging leg raises, lateral static holds. - not all in one session! just mix up a couple of exercises and usuallu do 30secs on, 20 secs off.
on the other hand! i sometimes just do slow steady weighted crunches with my legs raised. think this is better for strength and size.
what does everyone else do?