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Ab Workout

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ivan
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2004/01/26 17:15:43 (permalink)
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Ab Workout

I need a good ab workout for Tuesdays and Thursdays. Can anyone help please?

#1

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    Robert
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    RE: Ab Workout 2004/01/26 17:41:14 (permalink)
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    tuesdays:
    turkish getups/weighted situps [feet pinned]

    thursdays:
    hanging leg rasies
    side bends

    rob
    #2
    ivan
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    RE: Ab Workout 2004/01/26 23:18:52 (permalink)
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    Thanks for that Robert
    #3
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