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Ab excersises - Get bad ab cramps!!!!

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sl
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2007/06/16 14:44:14 (permalink)
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Ab excersises - Get bad ab cramps!!!!

Hey guys I have stopped doing my abs years ago. Whenever I do any excersises for my abs, my bottom abs on the right hand side get a nasty Cramp. Feels as if I am about to die.

But saying that I had an appendix operation about 5 years ago on that side. Do you think that maybe the reason?
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    sl
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    RE: Ab excersises - Get bad ab cramps!!!! 2007/06/17 12:34:02 (permalink)
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    Bumpty bump!
    #2
    PosterBoy
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    RE: Ab excersises - Get bad ab cramps!!!! 2007/06/17 12:35:46 (permalink)
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    I used to get really bad cramp, I would roll around on the mat in agony as i doubled up. I only got it if i'd stopped doing them for a while.
    #3
    theiopener
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    RE: Ab excersises - Get bad ab cramps!!!! 2007/06/17 12:45:35 (permalink)
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    i get these all the time what your reps like onyour sets?
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    $loth
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    RE: Ab excersises - Get bad ab cramps!!!! 2007/06/17 12:56:06 (permalink)
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    I used to get these when doing crunches, if I sat upright afterwards I would get an enormous pain/cramp in my abs. Might just be lactic acid as I did ab's after legs.
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    sl
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    RE: Ab excersises - Get bad ab cramps!!!! 2007/06/17 13:37:34 (permalink)
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    yes guys thats similar to the cramps I get!!!!

    I don't do crunches etc now, (for yrs).

    I sometimes get it when Ive done pullups or press ups...Just at random times!!!!

    #6
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