Re:Abs, Pelivis, Stomach/Weight Loss
Just the abs at the moment fella. The X-Trainer has some like endurance levels ranging from 1 to 6, 1 being the easiest. I have it on 4, going for about 20 minutes, I generally think thats all I can do as im going like a bat out of hell and feel like death when I get off it, so I do think im working to my full potential on that at the moment. Although I will increase as I get fitter.
I didnt believe that working on abs will loose you weight, so I didnt take any note of what the description of the video says, just to clear that haha! It sounded a load of bollox anyway!
The only problem for me is, dedication! I just cant seem to stick to doing something when I start. The moment I see results, Im pretty sure its going to give me that lift I need to keep going. Ive already lost about 3lbs in 5 days so thats a start for me. I really dont want to get skinnier tho, I just have a bit of a belly that covers my abs.
If Your Going Through Hell..