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Abs routine ?

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spurs.4.life
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2009/07/24 03:25:05 (permalink)
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Abs routine ?

Hi
Can any1 tell me a good abs routine ?
At the moment im doing 8 minute abs at home, which btw is a killer
http://www.youtube.com/watch?v=sWjTnBmCHTY

Any advice would be appreciated!

Cheers
#1

1 Reply Related Threads

    S¬A¬L
    Senior Member
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    Re:Abs routine ? 2009/07/26 11:51:22 (permalink)
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    I tried pilates the other day thinking it was all lying around chanting. Well trust me I've never felt my mid section so tight and worked before. It really rips the CORE and the ABS hard. I do 35 min sessions on my days off with stretching taking my time.
    #2
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