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Adelphi gym Liverpool

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m12_shakes
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2008/05/20 10:26:00 (permalink)
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Adelphi gym Liverpool

there must be a few people on here that train there.

what's the general atmosphere like? and is it ok to do deads and squats?

regards,

Regards,
m12
 

 
#1

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    Irish Beast
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    RE: Adelphi gym Liverpool 2008/05/20 10:57:05 (permalink)
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    I trained there for 2 years. Last time was just over a year ago.

    Its okay but ther free weights area is very small so doing deads will be difficult at peak times. Also there were no proper benches apart from 'the time machine' (An incline bench which looks like something from back to the future!) Also there was only 1 squat bar whichy people tend to use as a bench press!

    You get what you pay for at about £20 a month. I stayed for ages cos I had a lot of friends there but was glad to leave.

    Oh yeah and there were earth worms in the shower. Im not kidding!

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    #2
    m12_shakes
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    RE: Adelphi gym Liverpool 2008/05/20 12:07:30 (permalink)
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    what's are the peak times for that gym?
    also, do people lok at you funny when doings deads?lol
    Im basically after a gym in/near town center that's, cheap, open late etc. Adelphi seems to have it all. does it have its fair share of twats?

    Regards,
    m12
     

     
    #3
    Irish Beast
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    RE: Adelphi gym Liverpool 2008/05/22 08:37:16 (permalink)
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    ORIGINAL: M12 Shakes

    what's are the peak times for that gym?
    also, do people lok at you funny when doings deads?lol
    Im basically after a gym in/near town center that's, cheap, open late etc. Adelphi seems to have it all. does it have its fair share of twats?


    Peak times are approx 3pm to 7pm. It gets pretty hectic then.
    Ive not had any funny looks when doing deads!! Not sure why I would to be honest. If we was doing them dressed as the pink panther maybe!
    Twats - Not really. Probably less then most gyms. It has a high student population due to location and cost.

    Its not bad for £22 a month (or whatever it is now). There are a lack of City centre gyms at the moment. I just moved back on Friday to Aigburth and finding a gym close to it is a nightmare

    Moderator@ Underground Muscle
    Please come visit!!
     
    #4
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