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Adjusting diet for not training?

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Calza
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2011/04/03 13:01:07 (permalink)
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Adjusting diet for not training?

So potentially I won't be doing any training for ~6 weeks. I'll won't be hugely active in that time period either!
 
At the moment I was going off 3300 maintenance calories assuming a moderate life style and 3 heavy training sessions a week. How much should I be reducing it by to not get fat, and should protein remain just as high if I'm not training?
#1

4 Replies Related Threads

    Lucky_jim
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    Re:Adjusting diet for not training? 2011/04/03 17:52:27 (permalink)
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    forced lay off?
     
    no excerise at all?
     
    Id cut the protein right back along with the other macro nutrients - you wont need them
    #2
    Calza
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    Re:Adjusting diet for not training? 2011/04/03 20:49:54 (permalink)
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    In a cast up to my knee. Can't see much happening tbh :(
     
     
    #3
    Lucky_jim
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    Re:Adjusting diet for not training? 2011/04/03 20:51:32 (permalink)
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    ouch - get well soon fella
     
    some sensible eating in order 
    #4
    Calza
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    Re:Adjusting diet for not training? 2011/04/03 21:51:34 (permalink)
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    Aye, no problem lowering my intake at all. Just not sure what level it needs to drop to really!
    #5
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