Advice for my upcoming fight...?
17th which is 11 days away I have a 4 hour cardio session which involves punching, kicking, falling, throwing, getting up, lying down, - it is grueling. They do not allow rest. I think the most intense is about 2 solid hours.
Last time I did this fight, I was ill for a week after. Aches, sore throat, body shut down, diffulty with my asthma condition, not able to work.
Heavy - 31% body fat
Asthma chronic, does not have problem with breathing, just hits my respiratory system after heavy training, leading to colds and fever.
I currently train - most days, cardio, walking an jogging, resistance and fighting plus one session of heavy yoag per week.
What shall I take with me to drink/ eat?
What shall I eat before and after?
Shall I leave a training break 3 days before the fight?