Advice me on my diet
Can anyone read through my diet plan and advice me on it.
First meal -
1) 4 eggs without yolk
2) 1 low fat glass of milk
3) 1 cucumber + apple
4) Lowfat cheese with wholemean bread
5) 1 glass of juice (grape fruit)
Second meal -
1) 500g Steak meat/chicken breast/fish
3) Steamed food
4) Small bowl of rice
5) 1 glass of juice
Third meal -
1) Tuna Fish 1 Capsicum + wholemeal bread
This is what my coach has adviced me to have.
I have some questions regarding this diet
1) How strict should u be with ur diet - Do i have to eat each and every single thing which is said and do not skip anything?
2) Can i eat inbetween but somehting healthy and little just to satisfy my hunger?
3) Theres less milk in my diet? y?
4) What about the timings? 10 am / 4 pm/ 10 pm is this ok?
5) Can u tell me other tips to improve the diet as well?
Really looking forward to ur replies