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Advice me on my diet

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intex
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2006/07/16 17:03:48 (permalink)
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Advice me on my diet

Can anyone read through my diet plan and advice me on it.

First meal -
1) 4 eggs without yolk
2) 1 low fat glass of milk
3) 1 cucumber + apple
4) Lowfat cheese with wholemean bread
5) 1 glass of juice (grape fruit)

Second meal -
1) 500g Steak meat/chicken breast/fish
2) Salad
3) Steamed food
4) Small bowl of rice
5) 1 glass of juice

Third meal -
1) Tuna Fish 1 Capsicum + wholemeal bread

This is what my coach has adviced me to have.
I have some questions regarding this diet

1) How strict should u be with ur diet - Do i have to eat each and every single thing which is said and do not skip anything?
2) Can i eat inbetween but somehting healthy and little just to satisfy my hunger?
3) Theres less milk in my diet? y?
4) What about the timings? 10 am / 4 pm/ 10 pm is this ok?
5) Can u tell me other tips to improve the diet as well?

Really looking forward to ur replies
#1

4 Replies Related Threads

    intex
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    RE: Advice me on my diet 2006/07/16 17:40:59 (permalink)
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    Im kind of new in this so i really need ur help
    #2
    Cats Milk
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    RE: Advice me on my diet 2006/07/16 18:01:20 (permalink)
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    what are your goals?

    if bulking you need split it into smaller meals say 5-6 per day
    #3
    OoOGazOoO
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    RE: Advice me on my diet 2006/07/16 18:51:46 (permalink)
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    What is the timing of these meals? ? ?

    What are you goals? ? ?

    When do you train? ? ?
    #4
    intex
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    RE: Advice me on my diet 2006/07/16 19:29:45 (permalink)
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    thanks for ur replies
    I train at night around 8 - 10
    My goal is to first bulk and then cut ofcourse
    Im trying to gain weight, im 19 yrs old and i weigh 72 kg im neither skinny nor heavy
    How should i improve this diet?
    split it into 5 or 6 meals?
    #5
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