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Advice needed on routine

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warren69
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2004/03/15 16:45:28 (permalink)
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Advice needed on routine

Hi, im wanting to start adding a few olympic exercise to my routine.
At the moment this is my training routine.

Monday Legs & shoulders

Tuesday Back & arms

Friday Chest and Tris

Cardio tues and thurs, like to have two days rest at the weekend any ideas on what and where, appreciate any input
#1

4 Replies Related Threads

    whitehotice
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    RE: Advice needed on routine 2004/03/15 18:33:59 (permalink)
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    Are you just bodybuilding?
    #2
    Robert
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    RE: Advice needed on routine 2004/03/15 18:35:14 (permalink)
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    what do you do to train your chest and tri's that doesn't hit your shoulders, and vis-versa?
    rob
    #3
    warren69
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    RE: Advice needed on routine 2004/03/15 19:11:29 (permalink)
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    sorry lads didnt explain properly, lack of time when posting earlier.
    Im not training for bodybuilding, more for the sports i do, judo, american football and running.
    in the past when i have trained it has been more of the bodybuilding approach, im now looking for more strength gains and functionality in the sport. Ive been looking at the olympic lifts for a while now and have been playing around trying to learn the technique.
    Rob as far as training shoulders i find i cant hit them hard enough when i train them with chest, also i am looking at changing my routine but i must keep a 3 day split due to commitments.
    just looking for a basic olympic routine that i can play around with, mainly concerned with sets and reps.


    #4
    Rusev
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    RE: Advice needed on routine 2004/03/16 19:30:23 (permalink)
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    if you want to do just olympic movements

    why not do something like (but need more info please)
    for example i dont work on body parts my training is mainly legs and back most days

    day one

    snatch
    snatch pulls

    day two

    clean and jerks
    clean pulls

    day three
    squats
    power snatch
    power cleans

    check my training journal
    #5
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