Re:Advice on creatine
Fair enough but most people would tend to start off with mono seeing as it's so much cheaper and for 99% of people it's exactly the same in terms of effectiveness. Speaking of which, btw, don't hold your breathe for 'gains' per se with creatine. Gains will come from your diet. The effect of creatine is to increase APT levels in order to delay muscle fatigue, in other words it might give you a mild strength increase in the gym, or it might not. Think of it as an 'every little helps' thing but remember your diet is what will determine your gains.