Advice on my meal plan...
Wholemeal Toast with olivio spread
1 Scoop Whey in water
2 egg omelette
Wholemeal toast with peanut butter
1 Flaxseed Capsule?
10 am Snack
1 scoop whey in water
Egg or chicken salad sandwhich or wholemeal bagette or wrap?
Rice with veg and chicken
3 oatcakes or handful of nuts
1 scoop whey
Low fat natural yogurt
If training whey before and after
If not, 1 slice of toast with peanut butter and whey
Similar to 12pm lunch
Cottage Cheese, maybe Popcorn
As you can see it's a bit of a mess at the moment, I've tried to include foods that are most accessible to me at the time.
Im 25 and my routine involves weight and interval training at the gym mon/wed/fri, football on Thursday and a long run Saturday or Sunday
Any advice on alterations are welcome!
post edited by sappleton - 2008/05/14 10:45:35