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Advice on my workout plan please

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AshleyW88
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2011/03/23 20:24:40 (permalink)

Advice on my workout plan please

Suppliments
Creatine
Protein
 
Monday chest/triceps
bench press 4 sets
incline dumbell press 3 sets
dumbell flies 2 sets
tricep dips 3 sets
chest press machine 3 sets
pec dec i think its called 3 sets
 
Tuesday biceps/back
lat pulldown 4sets
bent over barbell row 3 sets
seated cable row 3 sets
barbell curls 3 sets
seated dumbell curls 3 sets
 
Wednesday rest day
 
thursday shoulders/traps/abs
seated barbell press 4 sets
shoulder press machine 3 sets
dumbell shrugs 4 sets
then various abs exercises
 
friday
squats 4 sets
squat machine 3 sets
leg press 3 sets
legs curls 3 sets
standing calf raises 3 sets
 
That is my workout at the minute, just after advice on it really my aim is too get bigger and stronger aswell as losing my beer belly and bodyfat.
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3 Replies Related Threads

    K1NGcLiFtOn14
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    Re:Advice on my workout plan please 2011/03/23 20:40:28 (permalink)
    No Deadlifts? [sm=nono.g
    #2
    naththebeast
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    Re:Advice on my workout plan please 2011/04/11 11:08:28 (permalink)
    Doesnt look too bad to me mate, would possibly add in some pull-ups for back day but otherwise give it a go



    #3
    mikejm
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    Re:Advice on my workout plan please 2011/04/11 13:20:22 (permalink)
    I don't think deadlifts are a necessity, although maybe add some stiff leg deads on legs day instead of leg curls, as these will work your core as well as hams and glutes.
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