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Alex Crawshaw back in the gym

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Dalic
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2015/01/05 18:58:34 (permalink)
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Alex Crawshaw back in the gym

Big thanks to John "Greeneyes" Monster my nickname for my amigo, for giving the determination to build a great body. 
 
Will be assisted and doing low reps and heavy weight.
 
3 weeks and will be back to 20 stone.

Ugliest person in the world, ugliest guy I know, so ugly he should kill himself............haha all the jealous comments i've had lmfao. Well they have to find some bull**** to say.
 
To good to be true....always will be.
#1

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    Dalic
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    Re: Alex Crawshaw back in the gym 2015/01/05 19:03:34 (permalink)
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    Was 21 stone there, aiming for 17 stone lean.

    Ugliest person in the world, ugliest guy I know, so ugly he should kill himself............haha all the jealous comments i've had lmfao. Well they have to find some bull**** to say.
     
    To good to be true....always will be.
    #2
    Dalic
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    Re: Alex Crawshaw back in the gym 2015/01/05 19:09:09 (permalink)
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    Ugliest person in the world, ugliest guy I know, so ugly he should kill himself............haha all the jealous comments i've had lmfao. Well they have to find some bull**** to say.
     
    To good to be true....always will be.
    #3
    IconWldn
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    Re: Alex Crawshaw back in the gym 2015/01/05 20:33:36 (permalink)
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    What's the plan mate?

    Any idea on current stats? BF etc?? You been training many years?
    #4
    kian1987
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    Re: Alex Crawshaw back in the gym 2015/01/05 20:41:40 (permalink)
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    IconWldn
    What's the plan mate?

    Any idea on current stats? BF etc?? You been training many years?


    I think OP is a troll, 90% sure he used to just troll the forum but I could be mistaken as it was years ago.

    OP if I am mistaken, my apologies. The other guys in here will know anyway
    post edited by kian1987 - 2015/01/05 20:43:29
    #5
    Dalic
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    Re: Alex Crawshaw back in the gym 2015/01/07 10:52:15 (permalink)
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    Nah I was just crazy, my mental health problems are over now.
     
    Hardly trained really due to mental illness. 
     
    BF was like 25% in the first picture at 21 stone.
     
    I wanted to do strongman but I just don't have work ethic.
     
    I'm thinking of just training naturally and doing weight-class powerlifting at like 110kg, getting lean has always been a problem for me.
     
     

    Ugliest person in the world, ugliest guy I know, so ugly he should kill himself............haha all the jealous comments i've had lmfao. Well they have to find some bull**** to say.
     
    To good to be true....always will be.
    #6
    Dalic
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    Re: Alex Crawshaw back in the gym 2015/01/07 10:55:53 (permalink)
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    Current stats
     
    height: 6'3,5
    Weight 17.7 stone.
    BF: 20-22% ish
     
    Best Lifts
     
    Bench: 130kg
    Shoulder Press 95kg/
    Push press: 110kg
    Deadlift: 250kg
    Squat 160kg
     
     
    post edited by Dalic - 2015/01/07 10:57:49

    Ugliest person in the world, ugliest guy I know, so ugly he should kill himself............haha all the jealous comments i've had lmfao. Well they have to find some bull**** to say.
     
    To good to be true....always will be.
    #7
    Dalic
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    Re: Alex Crawshaw back in the gym 2015/01/07 11:02:22 (permalink)
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    Most of my training I concentrated on shoulder press and deadlift, neglected bench and squats, hence why they are quite weak.
     
    Trained hardcore for 9 months, then since then had bad mental illness and was on medication which really sedated me and left me unable to train really.
     
    Now I'm fully mentally well, on a good medication and looking for work, dating etc, so live is good....finally.

    Ugliest person in the world, ugliest guy I know, so ugly he should kill himself............haha all the jealous comments i've had lmfao. Well they have to find some bull**** to say.
     
    To good to be true....always will be.
    #8
    Dalic
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    Re: Alex Crawshaw back in the gym 2015/01/07 11:06:20 (permalink)
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    Still only 26 years old so still a baby in weight-training years., so my goal of setting some records in the powerlifting world is not over.

    Ugliest person in the world, ugliest guy I know, so ugly he should kill himself............haha all the jealous comments i've had lmfao. Well they have to find some bull**** to say.
     
    To good to be true....always will be.
    #9
    cu77en
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    Re: Alex Crawshaw back in the gym 2015/01/07 11:21:26 (permalink)
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    What medication have they given you mate???
    #10
    Dalic
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    Re: Alex Crawshaw back in the gym 2015/01/07 16:31:19 (permalink)
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    Was on clozapine, amisulpride, olazanpine all of them CNS Depressants, which obviously means less strength if you know basic science. Now on Queitapine which does not sedate me or depress my CNS.
     
    First session in the gym in awhile, lost alot of strength but thanks to muscle/strength memory it won't take long to regain it.
     
    I have always mostly done HIIT due to having terrible endurance and being fast twitch.
     
    Deadlift
     
    60kg x8, 100kg x 5, 140kg x 1 - hmm probably good for 160kg but obviously it is not wise to do a 1rm when you just return training.  
     
    Shoulder Press
     
    40kg x 8, 50kg x 6 
     
    Barbell curl
     
    40kg x 8

    Ugliest person in the world, ugliest guy I know, so ugly he should kill himself............haha all the jealous comments i've had lmfao. Well they have to find some bull**** to say.
     
    To good to be true....always will be.
    #11
    Dalic
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    Re: Alex Crawshaw back in the gym 2015/01/07 16:33:32 (permalink)
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    Off-topic but I just hate the jealousy weight training breeds, tall muscular people attracts a lot of green eyed monsters, probably the same for most people that weight-train really. But seriously i've never had such bull**** off little men, I'm always to nice to start intimidating people.
     

    Ugliest person in the world, ugliest guy I know, so ugly he should kill himself............haha all the jealous comments i've had lmfao. Well they have to find some bull**** to say.
     
    To good to be true....always will be.
    #12
    Dalic
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    Re: Alex Crawshaw back in the gym 2015/01/07 16:41:48 (permalink)
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    Managed 3 reps a week later but this is only video i did.
     


    Ugliest person in the world, ugliest guy I know, so ugly he should kill himself............haha all the jealous comments i've had lmfao. Well they have to find some bull**** to say.
     
    To good to be true....always will be.
    #13
    Dalic
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    Re: Alex Crawshaw back in the gym 2015/01/10 15:33:07 (permalink)
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    Never using the gear again, get bad water retention in my face, compare this picture to the first and you can see how badly bloated my face looks.
     


    Ugliest person in the world, ugliest guy I know, so ugly he should kill himself............haha all the jealous comments i've had lmfao. Well they have to find some bull**** to say.
     
    To good to be true....always will be.
    #14
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