RE: Alternating HIIT and Steady State???
no need to bump, i saw it. i have been thinking about the answer and trying to research it. but unfortuneatly....
to be perfectly honest, thats a question i canot answer. there is to my mind, no research into the subject of any value and IMO, there would be no point in complicating your training like that.
if you want a striaght answer, don't do it like that. but i have nothing other than logic to go by on this one.