RE: Alternating deads and cleans
i have done cleans and then deads straight after on the same day for years (over 20) so you dont need to alternate if you dont want to. check out the proresss journals of olympic lifters lots train this way.
(Mishima, me, littleA, Wigan)
post edited by Rusev - 2007/06/17 00:02:45
bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
78k lifts in training sn 145k cl+Jk 170
front squat ATG 185k x1