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Alternatives to deadlift

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d666
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2005/07/28 02:29:20 (permalink)
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Alternatives to deadlift

For whatever reason deadlift is not the best option for me at my gym so I was wondering are there any exercises that are similar. I am trying to focus on compound movements and I understand the value of deadlift, any alternatives ??
#1

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    Fitsense Sports
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    RE: Alternatives to deadlift 2005/07/28 07:58:00 (permalink)
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    If you're looking for alternative back-exercises, try Bent over barbell rows or wide grip pull ups to target the upper back, or hyperextensions for the lower back.
    #2
    trickassmark
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    RE: Alternatives to deadlift 2005/07/29 01:05:51 (permalink)
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    yes make sure that u are doing an exercise for the lower back... a lot of people that don't do DL's end up not working their lower back enough, leading to injury (this happened to me). Hyperextensions are great for lower back...

    240lbs @ 13% bf

    Squats -- 475lbs
    Deadlifts -- Romanian DL (only ones I can do with an injured back) -- 150lbs dumbells
    Bench -- 325lbs
    #3
    BakToBasics
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    RE: Alternatives to deadlift 2005/07/29 15:25:58 (permalink)
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    Rack pulls from just below the knee?

    You wont get as good of a range of movement but it will still hit your lower back and keep a strong core.
    #4
    majorinsano
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    RE: Alternatives to deadlift 2005/07/29 15:35:55 (permalink)
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    Goodmornings and heavy Bent over rows

    Everyone underestimates the kick to the groin !
    From this position I can also deliver.... the headbutt out of nothing !
    You said that about my wife ? I'm sorry sir but i'm gonna have to break your leg ! - El Guapo aka Bas Rutten
    #5
    Airborne Warrior
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    RE: Alternatives to deadlift 2005/07/29 16:31:22 (permalink)
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    Tricep kickbacks are a good alternative.
    #6
    an1mal111
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    RE: Alternatives to deadlift 2005/07/30 12:38:04 (permalink)
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    He he he.
    #7
    Oldgit
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    RE: Alternatives to deadlift 2005/08/01 17:55:48 (permalink)
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    ORIGINAL: Airborne Warrior

    Tricep kickbacks are a good alternative.



    LMAO.

    Oldgit

    Six packs are for WIMPS - I've got a firkin!!!!!
    #8

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